Fish and Cherry Tomato Pasta
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
654
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 654 cal. | (31 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 22.3 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 667 mg | (17 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 200°C | 400F | gas 6.
2.
Drizzle the tomatoes with oil, season and roast in the oven for 20 minutes until blackened and soft.
3.
Meanwhile cook the pasta in boiling salted water according to packet instructions. Drain and toss with a little oil.
4.
Flake the tuna into the tomatoes with the capers and parsley and pour everything over the pasta. Serve hot.
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