Stress recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,646 Stress recipes from EAT SMARTER

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Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

25 mins

25 mins

226 calories

Fennel and Pear Salad recipe

Fennel and Pear Salad

with Watercress

15 mins

15 mins

98 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

30 mins

50 mins

274 calories

Asparagus-Prosciutto Toast recipe

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

40 mins

50 mins

257 calories

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

45 mins

45 mins

369 calories

Fruity Chicken Skewers recipe

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

25 mins

35 mins

230 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

50 mins

50 mins

487 calories

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

30 mins

30 mins

505 calories

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

45 mins

4440 mins

94 calories

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

15 mins

20 mins

65 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

20 mins

30 mins

459 calories

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

25 mins

60 mins

227 calories

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

30 mins

100 mins

435 calories

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

20 mins

20 mins

507 calories

Baked Napa Cabbage recipe

Fine Vegetable Cuisine

Baked Napa Cabbage

10 mins

25 mins

242 calories

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

30 mins

30 mins

398 calories

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

45 mins

105 mins

600 calories

Chicken Tikka Masala with Jasmine Rice recipe

Chicken Tikka Masala with Jasmine Rice

45 mins

105 mins

658 calories

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

20 mins

20 mins

242 calories

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

45 mins

60 mins

416 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Crispy Potato Rosti recipe

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

20 mins

20 mins

120 calories

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

30 mins

30 mins

460 calories

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

30 mins

40 mins

236 calories

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

25 mins

25 mins

207 calories

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

45 mins

45 mins

455 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

25 mins

25 mins

251 calories

Pasta Salad with Turkey, Radish and Asparagus recipe

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

20 mins

35 mins

306 calories

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

30 mins

100 mins

227 calories

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

50 mins

65 mins

288 calories

Spicy Pasta recipe

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

15 mins

25 mins

574 calories

Creamy Smoked-Salmon Pasta recipe

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

10 mins

20 mins

415 calories

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

70 mins

70 mins

270 calories

Vegetarian Cabbage Rolls recipe

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

60 mins

100 mins

338 calories

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

20 mins

25 mins

479 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Lamb Meatball Stew recipe

Lamb Meatball Stew

with Chickpeas and Tomatoes

20 mins

35 mins

559 calories

Ribbon Pasta with Asparagus recipe

Ribbon Pasta with Asparagus

and Orange Segments

30 mins

30 mins

561 calories

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

40 mins

40 mins

418 calories

Papaya and Passion Fruit Smoothie recipe

Papaya and Passion Fruit Smoothie

with Fresh Mint

10 mins

10 mins

68 calories

Coconut and Mango Cream recipe

Filling High Protein Breakfast

Coconut and Mango Cream

with Dried Cranberries

15 mins

15 mins

308 calories

Ramson Flatbread recipe

Seasonal Kitchen

Ramson Flatbread

30 mins

75 mins

672 calories

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

20 mins

20 mins

571 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

40 mins

40 mins

586 calories

Smarter Breaded Fish recipe

Smarter Home Cooking

Smarter Breaded Fish

with Apple Vinaigrette

20 mins

35 mins

490 calories

We hope you enjoy our EAT SMARTER recipes in the Stress collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Stress. If you like what you eat, please share your experience with us on our community and social media pages.