Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Beet Salmon recipe

Healthy Gourmet Kitchen

(2)

30 mins

1470 mins

392 calories

(Spritz Cookie) Spritzgebäck with Spelt Flour recipe

Variation On A Classic Dish

(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

(2)

25 mins

50 mins

83 calories

65

Beet Cookies recipe

Vegan Treat

(2)

20 mins

45 mins

62 calories

64

Pumpkin Ginger Cookies recipe

Baking with Superfoods

Pumpkin Ginger Cookies

(2)

30 mins

50 mins

54 calories

68

Spelt Cantuccini recipe

Variation On A Classic Dish

Spelt Cantuccini

(2)

25 mins

90 mins

73 calories

75

Vegan Hokkaido Soup recipe

Seasonal Kitchen

Vegan Hokkaido Soup

(2)

45 mins

45 mins

443 calories

95

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Whole Grain Shortcrust Pastry Dough recipe

Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

(2)

10 mins

40 mins

72

Rhenish Apple Cabbage recipe

Local Kitchen

Rhenish Apple Cabbage

(Rheinisches Apfelkraut)

(2)

15 mins

75 mins

122 calories

100

Crème Fraîche Sauce recipe

Quick and Easy

Crème Fraîche Sauce

(2)

5 mins

5 mins

182 calories

74

Parmesan Baked Zucchini recipe

5-Ingredients Recipe

Parmesan Baked Zucchini

with pine nuts

(2)

20 mins

70 mins

237 calories

94

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

(1)

15 mins

25 mins

350 calories

79

Grilled Melon Relish recipe

EatSmarter exclusive recipe

Grilled Melon Relish

with Chile and Honey

(1)

45 mins

105 mins

48 calories

92

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

(1)

25 mins

25 mins

477 calories

90

Broiled Pineapple recipe

EatSmarter exclusive recipe

Broiled Pineapple

with Spiced Sugar and Orange Syrup

(1)

35 mins

35 mins

280 calories

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

(1)

30 mins

30 mins

149 calories

90

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

(1)

45 mins

60 mins

292 calories

81

Sirloin Steak recipe

EatSmarter exclusive recipe

with Cilantro and Chile Pepper Sauce

(1)

40 mins

90 mins

442 calories

95

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Smarter Barley Soup recipe

Smarter Home Cooking

Smarter Barley Soup

with Duck and Root Vegetables

(1)

90 mins

105 mins

262 calories

Mediterranean Salad in Parmesan Baskets recipe

Guilt-Free Delicacy

Mediterranean Salad in Parmesan Baskets

with Figs and Honey

(1)

40 mins

40 mins

424 calories

76

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

(1)

45 mins

45 mins

530 calories

92

Pasta with Poached Egg recipe

EatSmarter exclusive recipe

Pasta with Poached Egg

and Caviar

(1)

25 mins

25 mins

712 calories

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

89

Homemade Cheese Balls recipe

Basic Healthy Recipe

Homemade Cheese Balls

Marinated in Herb Oil

(1)

20 mins

5780 mins

218 calories

94

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

(1)

90 mins

960 mins

273 calories

60

Orange and Grapefruit Salad recipe

Flu-Season Savior

Orange and Grapefruit Salad

with Dried Fruit

(1)

20 mins

30 mins

240 calories

87

Cream Cake with Caramel recipe

Healthy Treat

Cream Cake with Caramel

and Oranges

(1)

55 mins

120 mins

296 calories

54

Tomato Bites recipe

EatSmarter exclusive recipe

with Cheese and Poppy Seeds

(1)

15 mins

18 mins

96 calories

98

Green Fruit Packets recipe

EatSmarter exclusive recipe

Green Fruit Packets

with Maple Syrup

(1)

20 mins

40 mins

143 calories

87

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

(1)

15 mins

30 mins

336 calories

67

Poached Peaches recipe

EatSmarter exclusive recipe

Poached Peaches

with Raspberry Sauce

(1)

25 mins

45 mins

148 calories

71

Lemon Balm Sorbet recipe

Low-Cal Ice Cream

Lemon Balm Sorbet

with Marinated Strawberries

(1)

60 mins

400 mins

110 calories

67

Apple Macadamia Smoothie recipe

EatSmarter exclusive recipe

Apple Macadamia Smoothie

with Buttermilk

(1)

10 mins

10 mins

230 calories

60

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

89

Blackberry Peach Smoothie recipe

Delicious Immune Booster

Blackberry Peach Smoothie

with Mineral Water

(1)

10 mins

10 mins

134 calories

100

Cranberry-Melon Juice recipe

EatSmarter exclusive recipe

Cranberry-Melon Juice

with Cucumber

(1)

20 mins

20 mins

145 calories

100

Carrot-Mandarin Orange Drink recipe

EatSmarter exclusive recipe

Carrot-Mandarin Orange Drink

with Lime and Figs

(1)

10 mins

10 mins

106 calories

98

Baked Fillet of Sole recipe

EatSmarter exclusive recipe

Baked Fillet of Sole

with Lemon

(1)

20 mins

50 mins

278 calories

97

Asian Chicken recipe

EatSmarter exclusive recipe

in Lettuce Leaves

(1)

20 mins

140 mins

270 calories

Marinated Chile Peppers recipe

EatSmarter exclusive recipe

Marinated Chile Peppers

with Tarragon Yogurt

(1)

15 mins

20 mins

170 calories

83

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Blue Trout recipe

EatSmarter exclusive recipe

with Herb Potatoes

(1)

25 mins

60 mins

376 calories

97

Herb-Buckwheat Groats recipe

EatSmarter exclusive recipe

Herb-Buckwheat Groats

(1)

15 mins

15 mins

535 calories

92

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Wild Garlic Puree with Buckwheat Dumplings recipe

Seasonal Kitchen

Wild Garlic Puree with Buckwheat Dumplings

(1)

50 mins

70 mins

402 calories

92

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.