Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Strawberry-Rhubarb Compote recipe

Light And Refreshing

Strawberry-Rhubarb Compote

45 mins

165 mins

183 calories

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

40 mins

55 mins

172 calories

Dumpling and Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

70 mins

70 mins

377 calories

Smarter Corned Beef with Mashed Potatoes recipe

Smarter Corned Beef with Mashed Potatoes

45 mins

45 mins

543 calories

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

35 mins

50 mins

167 calories

Thai Turkey Skewers recipe

Healthy Grilling

Thai Turkey Skewers

50 mins

110 mins

71 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

15 mins

15 mins

120 calories

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

40 mins

40 mins

240 calories

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

15 mins

15 mins

98 calories

Stuffed Radicchio Cups recipe

Stuffed Radicchio Cups

with Yogurt and Fruit

15 mins

15 mins

100 calories

Asparagus Ragout recipe

Vegetarian Delicacy

Asparagus Ragout

in Pastry Shells

60 mins

90 mins

367 calories

Pappardelle with Radicchio recipe

EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

25 mins

25 mins

634 calories

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

25 mins

25 mins

242 calories

Herb Salad with Eggs recipe

Local Superfoods

Herb Salad with Eggs

30 mins

30 mins

223 calories

Fish and Vegetable Skewers recipe

Fish and Vegetable Skewers

with Lime Butter

30 mins

30 mins

100 calories

Beet Soup recipe

with Oranges

40 mins

140 mins

186 calories

Chili Ham and Cheddar Buns recipe

Variation On A Classic Dish

Chili Ham and Cheddar Buns

45 mins

60 mins

204 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

15 mins

22 mins

98 calories

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

25 mins

25 mins

543 calories

Ginger Spiced Beet Soup recipe

EatSmarter exclusive recipe

Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

45 mins

45 mins

210 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

15 mins

15 mins

380 calories

Low Carb Granola recipe

Smarter Home Cooking

Low Carb Granola

10 mins

25 mins

290 calories

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

20 mins

20 mins

541 calories

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

20 mins

30 mins

284 calories

Vegan Carbonara recipe

Vegan Carbonara

20 mins

20 mins

How to Make Vegan Parmesan recipe

Basic Healthy Recipe

How to Make Vegan Parmesan

10 mins

10 mins

47 calories

Vegan Summer Rolls recipe

Vegan Summer Rolls

20 mins

20 mins

Swedish Apple Pie recipe

Flavorful Snack For Weight Loss

Swedish Apple Pie

40 mins

60 mins

Vegan Naan Bread recipe

Satisfying Vegan Food

Vegan Naan Bread

20 mins

80 mins

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

10 mins

10 mins

136 calories

Vegan Kaiserschmarrn recipe

Vegan Kaiserschmarrn

20 mins

20 mins

Low Carb Brownies recipe

Low Carb Brownies

with Apricots

45 mins

45 mins

163 calories

Halloween Sweet Potato Snacks recipe

Halloween Sweet Potato Snacks

10 mins

30 mins

355 calories

Cucumber Yogurt Dip recipe

Cucumber Yogurt Dip

5 mins

5 mins

74 calories

Asian Shrimp Noodle Bowl recipe

Asian Shrimp Noodle Bowl

35 mins

35 mins

432 calories

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

25 mins

25 mins

523 calories

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

30 mins

150 mins

434 calories

Spicy Chilled Cucumber Avocado Soup recipe

Light And Refreshing

Spicy Chilled Cucumber Avocado Soup

20 mins

80 mins

383 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

45 mins

45 mins

460 calories

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

35 mins

35 mins

408 calories

Creamy Pea Puree for Kids recipe

Cooking For Kids

Creamy Pea Puree for Kids

20 mins

20 mins

136 calories

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

15 mins

15 mins

106 calories

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

40 mins

40 mins

539 calories

Date Energy Balls recipe

Date Energy Balls

15 mins

45 mins

90 calories

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

55 mins

55 mins

862 calories

Low Carb Pizza with Cheese and Broccoli Crust recipe

Low-Carb Substitute

Low Carb Pizza with Cheese and Broccoli Crust

30 mins

50 mins

553 calories

Yeast Free Chicken Pizza recipe

Variation On A Classic Dish

Yeast Free Chicken Pizza

45 mins

60 mins

701 calories

Braised Carrots recipe

Fine Vegetable Cuisine

Braised Carrots

with chard and fennel

30 mins

30 mins

211 calories

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.