Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Ginger Spiced Beet Soup recipe

EatSmarter exclusive recipe

Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

(3)

45 mins

45 mins

210 calories

85

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

(3)

15 mins

15 mins

380 calories

79

Low Carb Granola recipe

Smarter Home Cooking

Low Carb Granola

(3)

10 mins

25 mins

290 calories

73

Kefir Lassi recipe

Clean Eating Snack

with Ginger

(4)

10 mins

10 mins

178 calories

87

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

(3)

20 mins

20 mins

541 calories

98

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

(4)

20 mins

30 mins

284 calories

80

How to Make Vegan Parmesan recipe

Basic Healthy Recipe

How to Make Vegan Parmesan

(3)

10 mins

10 mins

47 calories

100

Vegan Summer Rolls recipe

Smarter Snack

Vegan Summer Rolls

(3)

20 mins

20 mins

Swedish Apple Pie recipe

Flavorful Snack For Weight Loss

Swedish Apple Pie

(4)

40 mins

60 mins

Vegan Naan Bread recipe

Satisfying Vegan Food

Vegan Naan Bread

(3)

20 mins

80 mins

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

(3)

10 mins

10 mins

136 calories

87

Vegan Kaiserschmarrn recipe

Vegan Delicacy

Vegan Kaiserschmarrn

(3)

20 mins

20 mins

73

Low Carb Brownies recipe

Healthy Treat

Low Carb Brownies

with Apricots

(3)

45 mins

45 mins

163 calories

70

Halloween Sweet Potato Snacks recipe

Quick and Easy

Halloween Sweet Potato Snacks

(3)

10 mins

30 mins

355 calories

92

Cucumber Yogurt Dip recipe

Smarter Snack

Cucumber Yogurt Dip

(3)

5 mins

5 mins

74 calories

98

Turmeric Dip recipe

Healthier Version Of A Classic Recipe

(3)

10 mins

10 mins

170 calories

96

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

(3)

25 mins

25 mins

523 calories

86

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

(3)

30 mins

150 mins

434 calories

90

Spicy Chilled Cucumber Avocado Soup recipe

Light And Refreshing

Spicy Chilled Cucumber Avocado Soup

(3)

20 mins

80 mins

383 calories

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

35 mins

408 calories

90

Vegetable Rösti recipe

Healthier Version Of A Classic Recipe

Vegetable Rösti

(3)

20 mins

20 mins

190 calories

92

Creamy Pea Puree for Kids recipe

Cooking For Kids

Creamy Pea Puree for Kids

(3)

20 mins

20 mins

136 calories

92

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

(3)

15 mins

15 mins

106 calories

96

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

(4)

40 mins

40 mins

539 calories

88

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Date Energy Balls recipe

Smarter Snack

Date Energy Balls

(3)

15 mins

45 mins

90 calories

79

Low Carb Pizza with Cheese and Broccoli Crust recipe

Low-Carb Substitute

Low Carb Pizza with Cheese and Broccoli Crust

(3)

30 mins

50 mins

553 calories

93

Yeast Free Chicken Pizza recipe

Variation On A Classic Dish

Yeast Free Chicken Pizza

(3)

45 mins

60 mins

701 calories

96

Braised Carrots recipe

Fine Vegetable Cuisine

Braised Carrots

with chard and fennel

(3)

30 mins

30 mins

211 calories

100

Nectarine Salad with Shrimp recipe

Light And Refreshing

Nectarine Salad with Shrimp

(3)

30 mins

30 mins

390 calories

90

Baked Mediterranean Sole recipe

Low-Cal Baking

Baked Mediterranean Sole

(3)

25 mins

45 mins

323 calories

98

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

(3)

20 mins

35 mins

243 calories

92

Quinoa Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Quinoa Lentil Salad

with grapes, avocado and feta

(3)

45 mins

45 mins

679 calories

86

Warm Barley Salad recipe

Satisfying Vegan Food

Warm Barley Salad

with root vegetables

(3)

30 mins

50 mins

392 calories

92

Butternut Gnocchi recipe

Budget-Friendly

Butternut Gnocchi

(3)

45 mins

80 mins

507 calories

96

Low Carb Vegetable Pancakes recipe

Budget-Friendly

Low Carb Vegetable Pancakes

(3)

45 mins

45 mins

278 calories

Sweet Potato Wedges with Pesto recipe

Vegan Delicacy

Sweet Potato Wedges with Pesto

(3)

35 mins

70 mins

594 calories

100

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

97

Halloumi Beet and Rice Salad recipe

Quick and Easy

Halloumi Beet and Rice Salad

(3)

20 mins

20 mins

568 calories

90

Millet Balls recipe

Vegan Delicacy

with white cabbage salad

(3)

60 mins

60 mins

552 calories

Warm Parsnip Salad recipe

Seasonal Kitchen

Warm Parsnip Salad

(3)

25 mins

25 mins

289 calories

90

Vegan Beet Risotto recipe

Variation On A Classic Dish

Vegan Beet Risotto

(3)

25 mins

25 mins

415 calories

90

Tahini Cookies recipe

Healthier Version Of A Classic Recipe

(4)

25 mins

70 mins

147 calories

84

Pumpkin Crescent Cookies recipe

Vegan Baking

Pumpkin Crescent Cookies

(3)

30 mins

70 mins

65 calories

59

Simple Peanut Butter Cookies recipe

Made With Whole Grains

Simple Peanut Butter Cookies

(3)

20 mins

65 mins

85 calories

75

Date Cookies recipe

Guilt-Free Snack

(3)

25 mins

40 mins

128 calories

Red Cabbage Soup with Coconut Milk recipe

Satisfying Vegan Food

Red Cabbage Soup with Coconut Milk

(3)

25 mins

40 mins

321 calories

97

Fried Avocado Slices recipe

Guilt-Free Fast Food

Fried Avocado Slices

(3)

20 mins

20 mins

77

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.