Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Dandelion-Potato Purée recipe

Hearty Diet Recipe

Dandelion-Potato Purée

with Soft-Boiled Eggs

(1)

50 mins

50 mins

392 calories

97

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

(1)

30 mins

30 mins

415 calories

92

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Dumplings with Turkey and Peppers recipe

Low Calorie Lunch

Dumplings with Turkey and Peppers

and Cucumber Sauce

(1)

50 mins

120 mins

318 calories

65

Spelt Shortcakes with Blueberries recipe

Flavorful Snack For Weight Loss

Spelt Shortcakes with Blueberries

and Vanilla Yogurt

(1)

45 mins

45 mins

168 calories

50

Hearty Swiss Roulade recipe

Variation On A Classic Dish

Hearty Swiss Roulade

with Cress-Carrot Filling

(1)

40 mins

110 mins

220 calories

61

Fruity Easter Candy recipe

No Refined Sugar

Fruity Easter Candy

with Cashews

(1)

35 mins

35 mins

145 calories

71

Easter Bunny Pastries recipe

Seasonal Kitchen

Easter Bunny Pastries

with Strawberry Quark

(1)

40 mins

60 mins

271 calories

63

Vanilla Ice Cream Sundaes recipe

Light And Refreshing

Vanilla Ice Cream Sundaes

with Berries and Almond Brittle

(1)

60 mins

180 mins

280 calories

73

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Sweet and Sour Asian Vegetables recipe

Low-Carb Lunch

Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

(1)

25 mins

25 mins

213 calories

90

Asian Vegetable Noodles recipe

EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

(1)

35 mins

35 mins

323 calories

94

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Sausage on Skewers recipe

EatSmarter exclusive recipe

Sausage on Skewers

with Vegetables and Sage

(1)

35 mins

35 mins

74 calories

84

Blackberry and Elderberry Jelly recipe

EatSmarter exclusive recipe

Blackberry and Elderberry Jelly

with Lemon Juice

(1)

60 mins

360 mins

25 calories

79

Chinese Plum Sauce recipe

EatSmarter exclusive recipe

Chinese Plum Sauce

(Basic Recipe)

(1)

55 mins

55 mins

26 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Spicy Zucchini-Tomato Relish on Celery Root recipe

EatSmarter exclusive recipe

Spicy Zucchini-Tomato Relish on Celery Root

with Olives

(1)

25 mins

30 mins

90 calories

98

Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

96

Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Steamed Fish recipe

EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

(1)

20 mins

50 mins

302 calories

90

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

(1)

50 mins

50 mins

364 calories

95

Honey-Glazed Carrots recipe

EatSmarter exclusive recipe

Honey-Glazed Carrots

with Toasted Poppy Seeds

(1)

25 mins

25 mins

99 calories

79

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Blueberry Cashew Shake recipe

Vegan Treat

Blueberry Cashew Shake

(20)

5 mins

5 mins

326 calories

99

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

(20)

15 mins

735 mins

381 calories

85

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

(17)

30 mins

30 mins

330 calories

82

Chocolate Tart recipe

Gluten-Free Baking

(17)

15 mins

40 mins

177 calories

73

Chickpea Tomato Salad recipe

Quick Clean Eating Recipe

Chickpea Tomato Salad

with Greek yogurt

(16)

20 mins

20 mins

167 calories

98

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Chocolate Banana Chickpea Smoothie recipe

Post-Workout Wonder

Chocolate Banana Chickpea Smoothie

(15)

10 mins

10 mins

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Asparagus and Basil Omelette recipe

Healthy Dinner

Asparagus and Basil Omelette

with Parmesan

(14)

20 mins

30 mins

204 calories

95

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Dark Chocolate Muffin in an Egg recipe

Good Mood Recipe

Dark Chocolate Muffin in an Egg

(13)

40 mins

80 mins

250 calories

68

High Protein Smoked Salmon Wraps recipe

Strengthening Protein Dish

High Protein Smoked Salmon Wraps

(13)

10 mins

20 mins

437 calories

79

Sweet Potato Puree with Vegetables recipe

Vegan Delicacy

Sweet Potato Puree with Vegetables

(13)

30 mins

30 mins

387 calories

100

One Pot Curry Quinoa recipe

Quick and Easy

One Pot Curry Quinoa

(13)

20 mins

20 mins

367 calories

98

Overnight Chocolate Banana Oats recipe

Start the Day Off Right

Overnight Chocolate Banana Oats

(12)

10 mins

60 mins

417 calories

83

Avocado Fries and Yogurt Dip recipe

Guilt-Free Fast Food

Avocado Fries and Yogurt Dip

(12)

30 mins

30 mins

613 calories

92

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

(12)

35 mins

60 mins

623 calories

Smarter Potato Fritters recipe

Classically German

Smarter Potato Fritters

(11)

45 mins

45 mins

734 calories

76

Eggplant Gratin with Marinated Shrimp recipe

Low-Cal Dinner

Eggplant Gratin with Marinated Shrimp

and Tomatoes

(11)

30 mins

60 mins

335 calories

97

Baked Sweet Potatoes with Asparagus recipe

anti-inflammatory

Baked Sweet Potatoes with Asparagus

(11)

40 mins

80 mins

780 calories

84

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.