Elevated Blood Lipid recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
972 Elevated Blood Lipid recipes from EAT SMARTER
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Zucchini and Tomato Bake recipe
Soul Food
Zucchini and Tomato Bake

with Manchego

4.38889
(18)

45 mins

65 mins

241 calories

88
Grilled Steelhead Trout recipe
Good Source of Omega-3s
Grilled Steelhead Trout

with Mint Pesto

4.8
(5)

40 mins

40 mins

243 calories

97
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Tomato Omelet on Pumpkin-Seed Bread recipe
Filling High Protein Breakfast
Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

4.333335
(9)

20 mins

20 mins

243 calories

87
Oven-Baked French Fries recipe
Healthier Version Of A Classic Recipe
Oven-Baked French Fries

with Sesame Seeds and Sea Salt

4.23077
(13)

20 mins

50 mins

244 calories

98
Romanesco-Kohlrabi Stew recipe
Fine Vegetable Cuisine
Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

4.285715
(7)

45 mins

45 mins

244 calories

97
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Smarter Beef Carpaccio recipe
High-Protein
Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

4.666665
(6)

25 mins

25 mins

245 calories

90
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Pork with Romanesco Puree recipe
EatSmarter exclusive recipe
Pork with Romanesco Puree

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

87
Artichoke Tortilla recipe
Healthy Gourmet Kitchen
Artichoke Tortilla

with Tomatoes and Feta Cheese

4.72222
(18)

20 mins

25 mins

246 calories

88
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe
Rice and Vegetable Salad

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

85
Beef and Sauerkraut recipe
Healthy Gourmet Kitchen
Beef and Sauerkraut

with Mushrooms and Cornichons

4.75
(8)

15 mins

15 mins

247 calories

90
Pan Roasted Chanterelles recipe
Seasonal Kitchen
Pan Roasted Chanterelles

with Mustard and Chives

4.4
(10)

25 mins

25 mins

248 calories

89
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

98
Pizza Primavera recipe
Variation On A Classic Dish
Pizza Primavera

with Broccoli, Peas and Tomatoes

4
(6)

40 mins

60 mins

249 calories

82
Chicken Wrapped in Chard recipe
EatSmarter exclusive recipe
Chicken Wrapped in Chard

with Tomato Sauce

4.25
(4)

40 mins

60 mins

249 calories

92
Indian Curried Potatoes recipe
Variation On A Classic Dish
Indian Curried Potatoes

with Scallions and Cumin

4.375
(8)

45 mins

75 mins

250 calories

99
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Spelt Flour Flatbread recipe
Smarter Home Cooking
Spelt Flour Flatbread

with Tomatoes and Summer Squash

4.333335
(9)

30 mins

40 mins

250 calories

93
Polenta Cheese Squares recipe
Fine Vegetable Cuisine
Polenta Cheese Squares

with Spinach

4.1
(10)

35 mins

40 mins

250 calories

93
Whole-Grain Pasta with Green Sauce recipe
Basic Healthy Recipe
Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

4.714285
(7)

25 mins

35 mins

250 calories

97
Turkey Roulade with Lentil Filling recipe
Strengthening Protein Dish
Turkey Roulade with Lentil Filling

and Cucumber Yogurt

4.4
(5)

45 mins

90 mins

250 calories

92
Mexican Lime Soup recipe
EatSmarter exclusive recipe
Mexican Lime Soup

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories
Zucchini and Herb Cheese Spread recipe
Start the Day Off Right
Zucchini and Herb Cheese Spread

on Whole Wheat Bread

4.625
(8)

25 mins

25 mins

251 calories

96
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

90
Quesadillas recipe
Guilt-Free Fast Food
Quesadillas

with Chicken and Cheese

4.333335
(9)

40 mins

40 mins

254 calories
Marinated Chicken recipe
EatSmarter exclusive recipe
Marinated Chicken

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

255 calories

84
Wild Salmon Tartare recipe
EatSmarter exclusive recipe
Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

4
(2)

30 mins

60 mins

256 calories

89
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Carrot and Ginger Soup recipe
Soul Food
Carrot and Ginger Soup

with Orange Oil

4.82143
(28)

55 mins

55 mins

256 calories

88
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
Asparagus-Prosciutto Toast recipe
Soul Food
Asparagus-Prosciutto Toast

with Parmesan Custard Topping

4.666665
(3)

40 mins

50 mins

257 calories

68
Smarter Mashed Potatoes with Cabbage recipe
Healthier Version Of A Classic Recipe
Smarter Mashed Potatoes with Cabbage

and fresh horseradish

5
(6)

45 mins

45 mins

257 calories

96
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(4)

45 mins

70 mins

259 calories

95
Smarter Mashed Potatoes recipe
EatSmarter exclusive recipe
Smarter Mashed Potatoes

with Cultured Butter and Dill

0
(0)

30 mins

40 mins

260 calories

79
French-Style Snow Peas recipe
Healthy Mediterranean Food
French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

4.75
(4)

25 mins

40 mins

260 calories

92
Steamed Turbot recipe
Protein-Packed Dinner
Steamed Turbot

with Vegetables and Carrot-Orange Broth

4.666665
(3)

35 mins

35 mins

260 calories

86
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories
Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe
Saffron Chicken Noodle Soup

with Vegetables

4
(1)

30 mins

30 mins

262 calories
Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories
Braised Chicken Breast recipe
EatSmarter exclusive recipe
Braised Chicken Breast

with Fennel and Lemon

4.142855
(7)

20 mins

35 mins

262 calories
Braised Romaine Lettuce recipe
EatSmarter exclusive recipe
Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

3.625
(8)

20 mins

20 mins

263 calories

84

We hope you enjoy our EAT SMARTER recipes in the Elevated Blood Lipids collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Elevated Blood Lipids. If you like what you eat, please share your experience with us on our community and social media pages.

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