Elevated Blood Lipid recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

972 Elevated Blood Lipid recipes from EAT SMARTER

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Avocado-Cilantro Toast recipe

Smarter Snack

Avocado-Cilantro Toast

with a Spicy Virgin Mary

(6)

30 mins

720 mins

393 calories

88

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

(6)

15 mins

45 mins

429 calories

94

Sun-Dried Tomato Bread recipe

Healthy Dinner

Sun-Dried Tomato Bread

(6)

40 mins

980 mins

140 calories

54

Spicy Green Smoothie recipe

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

(6)

5 mins

5 mins

50 calories

79

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

(6)

70 mins

70 mins

426 calories

84

Smarter Beef Carpaccio recipe

High-Protein

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

(6)

25 mins

25 mins

245 calories

90

Asparagus-Truffle Lasagna recipe

Healthy Gourmet Kitchen

Asparagus-Truffle Lasagna

with White and Green Asparagus

(6)

40 mins

40 mins

303 calories

83

Cod Fillets recipe

Cooking For Kids

with Chard and Kohrabi

(6)

35 mins

35 mins

225 calories

93

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Spicy Tomato-Buttermilk Drink recipe

EatSmarter exclusive recipe

Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

(3)

10 mins

25 mins

81 calories

92

Light Asparagus Broth recipe

Basic Healthy Recipe

Light Asparagus Broth

with Egg Custard

(3)

60 mins

60 mins

97 calories

Indian Chicken recipe

EatSmarter exclusive recipe

with Mango and Cucumber Raita

(3)

50 mins

350 mins

448 calories

90

Chicken Salad with Grapes recipe

EatSmarter exclusive recipe

Chicken Salad with Grapes

on Toasted Bread

(3)

45 mins

45 mins

677 calories

88

Roasted Portobello Mushrooms recipe

Classic Vegetarian Dish

Roasted Portobello Mushrooms

with Cucumber and Potato Salad

(3)

80 mins

80 mins

480 calories

Chilled Melon and Cucumber Soup recipe

EatSmarter exclusive recipe

Chilled Melon and Cucumber Soup

with shrimp

(3)

40 mins

80 mins

171 calories

98

Vegetarian Nasi Goreng recipe

EatSmarter exclusive recipe

Vegetarian Nasi Goreng

with Scrambled Eggs

(4)

60 mins

60 mins

673 calories

100

Jamaican Style Beef recipe

High-Protein

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

(3)

60 mins

340 mins

414 calories

Truffled Celery Root Puree recipe

EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna

(3)

50 mins

50 mins

102 calories

86

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

(3)

35 mins

35 mins

260 calories

86

Chestnut and Potato Soup recipe

Local & Seasonal

Chestnut and Potato Soup

with Apples and Chives

(3)

30 mins

60 mins

372 calories

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Spelt Pizza with Grilled Vegetables recipe

Healthy Mediterranean Food

Spelt Pizza with Grilled Vegetables

and Ricotta

(3)

35 mins

75 mins

582 calories

93

Stir-Fried Mung Bean Sprouts recipe

EatSmarter exclusive recipe

Stir-Fried Mung Bean Sprouts

From the Wok

(4)

15 mins

15 mins

54 calories

79

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

(3)

25 mins

25 mins

365 calories

85

Classic Flädlesuppe recipe

Low-Cal High Protein Recipe

Classic Flädlesuppe

(3)

60 mins

60 mins

191 calories

86

Sweet Potato Fritters on Dandelion Greens recipe

Local & Seasonal

Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

(3)

50 mins

50 mins

617 calories

79

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

(3)

25 mins

25 mins

226 calories

99

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

(3)

30 mins

50 mins

274 calories

90

Asparagus-Prosciutto Toast recipe

Soul Food

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

(3)

40 mins

50 mins

257 calories

68

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

(3)

45 mins

45 mins

369 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

(3)

15 mins

45 mins

132 calories

85

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

(3)

50 mins

50 mins

487 calories

71

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

(3)

30 mins

30 mins

505 calories

82

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

(3)

45 mins

4440 mins

94 calories

79

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

(3)

15 mins

20 mins

65 calories

87

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

(3)

20 mins

30 mins

459 calories

92

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

(3)

25 mins

60 mins

227 calories

79

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

(3)

20 mins

20 mins

507 calories

88

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

(75)

45 mins

60 mins

416 calories

93

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Crispy Potato Rosti recipe

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

(11)

20 mins

20 mins

120 calories

92

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

(11)

30 mins

30 mins

460 calories

94

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

(11)

25 mins

25 mins

207 calories

94

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

45 mins

455 calories

81

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

25 mins

420 calories

96

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

(8)

25 mins

25 mins

251 calories

96

Pasta Salad with Turkey, Radish and Asparagus recipe

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

(8)

20 mins

35 mins

306 calories

79

We hope you enjoy our EAT SMARTER recipes in the Elevated Blood Lipids collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Elevated Blood Lipids. If you like what you eat, please share your experience with us on our community and social media pages.