Elevated Blood Lipid recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

972 Elevated Blood Lipid recipes from EAT SMARTER

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Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

89

Mussels in Parchment recipe

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

(1)

60 mins

80 mins

176 calories

87

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

(1)

90 mins

960 mins

273 calories

60

Tomato Bites recipe

EatSmarter exclusive recipe

with Cheese and Poppy Seeds

(1)

15 mins

18 mins

96 calories

98

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

89

Cabbage-Carrot Mocktail recipe

EatSmarter exclusive recipe

Cabbage-Carrot Mocktail

with Beet Juice

(1)

5 mins

5 mins

62 calories

84

Baked Fillet of Sole recipe

EatSmarter exclusive recipe

Baked Fillet of Sole

with Lemon

(1)

20 mins

50 mins

278 calories

97

Asian Chicken recipe

EatSmarter exclusive recipe

in Lettuce Leaves

(1)

20 mins

140 mins

270 calories

Blue Trout recipe

EatSmarter exclusive recipe

with Herb Potatoes

(1)

25 mins

60 mins

376 calories

97

Herb-Buckwheat Groats recipe

EatSmarter exclusive recipe

Herb-Buckwheat Groats

(1)

15 mins

15 mins

535 calories

92

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Wild Garlic Puree with Buckwheat Dumplings recipe

Seasonal Kitchen

Wild Garlic Puree with Buckwheat Dumplings

(1)

50 mins

70 mins

402 calories

92

Dandelion-Potato Purée recipe

Hearty Diet Recipe

Dandelion-Potato Purée

with Soft-Boiled Eggs

(1)

50 mins

50 mins

392 calories

97

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

(1)

30 mins

30 mins

415 calories

92

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Dumplings with Turkey and Peppers recipe

Low Calorie Lunch

Dumplings with Turkey and Peppers

and Cucumber Sauce

(1)

50 mins

120 mins

318 calories

65

Layered Pepper Salad with Sesame recipe

EatSmarter exclusive recipe

Layered Pepper Salad with Sesame

and Lemon Thyme

(1)

60 mins

60 mins

167 calories

100

Roasted Guinea Fowl recipe

EatSmarter exclusive recipe

Roasted Guinea Fowl

on Winter Vegetables

(1)

50 mins

75 mins

186 calories

87

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Sweet and Sour Asian Vegetables recipe

Low-Carb Lunch

Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

(1)

25 mins

25 mins

213 calories

90

Asian Vegetable Noodles recipe

EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

(1)

35 mins

35 mins

323 calories

94

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Basmati Rice with Crab Meat recipe

EatSmarter exclusive recipe

Basmati Rice with Crab Meat

and Chives

(1)

40 mins

220 mins

389 calories

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Spicy Zucchini-Tomato Relish on Celery Root recipe

EatSmarter exclusive recipe

Spicy Zucchini-Tomato Relish on Celery Root

with Olives

(1)

25 mins

30 mins

90 calories

98

Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

96

Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Steamed Fish recipe

EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

(1)

20 mins

50 mins

302 calories

90

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

(1)

50 mins

50 mins

364 calories

95

Pasta Sauce with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks

(1)

20 mins

20 mins

465 calories

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

(22)

10 mins

10 mins

234 calories

97

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

(21)

40 mins

100 mins

859 calories

81

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Chicken Ratatouille with Gnocchi recipe

Post-Workout Wonder

Chicken Ratatouille with Gnocchi

(17)

25 mins

25 mins

661 calories

91

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Asparagus and Basil Omelette recipe

Healthy Dinner

Asparagus and Basil Omelette

with Parmesan

(14)

20 mins

30 mins

204 calories

95

Lentil Noodle Salad with Mozzarella and Blueberries recipe

Post-Workout Wonder

Lentil Noodle Salad with Mozzarella and Blueberries

(26)

20 mins

20 mins

809 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

(40)

25 mins

25 mins

592 calories

97

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

(13)

10 mins

10 mins

496 calories

Smarter Potato Fritters recipe

Classically German

Smarter Potato Fritters

(11)

45 mins

45 mins

734 calories

76

We hope you enjoy our EAT SMARTER recipes in the Elevated Blood Lipids collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Elevated Blood Lipids. If you like what you eat, please share your experience with us on our community and social media pages.