Healthy Baked Potato with Rocket

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Healthy Baked Potato with Rocket
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
209
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie209 cal.(10 %)
Protein14 g(14 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K35.9 μg(60 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C28 mg(29 %)
Potassium678 mg(17 %)
Calcium121 mg(12 %)
Magnesium39 mg(13 %)
Iron1.5 mg(10 %)
Iodine23 μg(12 %)
Zinc1 mg(13 %)
Saturated fatty acids2.7 g
Uric acid36 mg
Cholesterol10 mg
Complete sugar7 g

Ingredients

for
4
For the potatoes
4 medium, baking potatoes (pricked with a fork)
1 ½ cups fat-free Cottage cheese
2 small carrots (peeled and grated)
salt
freshly ground Black pepper
For the salad
2 cups Arugula (leaves)
1 Tbsp olive oil
1 Tbsp lemon juice
How healthy are the main ingredients?
Cottage cheeseArugulaolive oilpotatocarrotsalt

Preparation steps

1.
For the potatoes: Preheat the oven to 180°C (160° fan) | 350F | gas 4.
2.
Place the potatoes directly on the centre rack in the oven and bake for 1 hour - 1 hour 10 minutes until the skin is crisp and they are soft when squeezed.
3.
Stir together the cottage cheese and the carrot with plenty of seasoning. Split the potatoes open when cool enough to handle and fill with the cottage cheese mixture.
4.
For the salad: Toss the rocket leaves with the olive oil, lemon juice, and a little seasoning. Serve alongside the potatoes.