Healthy Baked Potato with Rocket
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 678 mg | (17 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the potatoes
- 4 medium, baking potatoes (pricked with a fork)
- 1 ½ cups fat-free Cottage cheese
- 2 small carrots (peeled and grated)
- salt
- freshly ground Black pepper
- For the salad
- 2 cups Arugula (leaves)
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
Preparation steps
1.
For the potatoes: Preheat the oven to 180°C (160° fan) | 350F | gas 4.
2.
Place the potatoes directly on the centre rack in the oven and bake for 1 hour - 1 hour 10 minutes until the skin is crisp and they are soft when squeezed.
3.
Stir together the cottage cheese and the carrot with plenty of seasoning. Split the potatoes open when cool enough to handle and fill with the cottage cheese mixture.
4.
For the salad: Toss the rocket leaves with the olive oil, lemon juice, and a little seasoning. Serve alongside the potatoes.
