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EatSmarter exclusive recipe

Ham and Walnut Wraps

with Fresh Goat Cheese and Pear
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Ham and Walnut Wraps

Ham and Walnut Wraps - The crisp and piquant roll makes a refined snack

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
329
calories
Calories
0
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Ingredients

for
4
servings
2 ounces
½
1
ripe Pear
4 ounces
2 tablespoons
3
Tortillas (preferably whole-grain)
4 ounces
Prosciutto (in thin slices)
Arugula (and radicchio)
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Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Plastic wrap

Preparation steps

1.
Ham and Walnut Wraps preparation step 1

Chop walnuts coarsely and toast in a dry skillet until light brown. 

2.
Ham and Walnut Wraps preparation step 2

Squeeze 1 teaspoon juice from lemon half. Rinse pear, halve and remove the seeds with a small spoon.

3.
Ham and Walnut Wraps preparation step 3

Cut pear into thin sticks and stir immediately with the lemon juice.

4.
Ham and Walnut Wraps preparation step 4

In a bowl, stir goat cheese with yogurt until smooth, then season with salt and pepper.

5.
Ham and Walnut Wraps preparation step 5

Heat tortillas in a preheated oven at 80°C (fan: 60°C, gas mark 1) (approximately 175°F) until slightly warm. Place each tortilla on a large piece of plastic wrap and spread with a thin layer of the goat-cheese mixture.

6.
Ham and Walnut Wraps preparation step 6

Layer tortillas with prosciutto. 

7.
Ham and Walnut Wraps preparation step 7

Top evenly with nuts and pears. 

8.
Ham and Walnut Wraps preparation step 8

Roll up each tortilla and wrap tightly in plastic; twist the ends of the plastic wrap to secure. Refrigerate for 20 minutes.

9.
Ham and Walnut Wraps preparation step 9

Remove plastic wrap and cut each tortilla into individual pieces. Rinse arugula and radicchio, spin dry and cut radicchio into thin strips. Serve the wraps with arugula and radicchio.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C5 mg(5 %)
Potassium268 mg(7 %)
Calcium73 mg(7 %)
Magnesium42 mg(14 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids6.7 g
Uric acid50 mg
Cholesterol41 mg
Development of this recipe:
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