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EatSmarter exclusive recipe

Ham and Walnut Wraps

with Fresh Goat Cheese and Pear
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Ham and Walnut Wraps

Ham and Walnut Wraps - The crisp and piquant roll makes a refined snack

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
329
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C5 mg(5 %)
Potassium268 mg(7 %)
Calcium73 mg(7 %)
Magnesium42 mg(14 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids6.7 g
Uric acid50 mg
Cholesterol41 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 ounces
½
1
ripe Pear
4 ounces
2 tablespoons
3
Tortillas (preferably whole-grain)
4 ounces
Prosciutto (in thin slices)
Arugula (and radicchio)
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Plastic wrap

Preparation steps

1.
Ham and Walnut Wraps preparation step 1

Chop walnuts coarsely and toast in a dry skillet until light brown. 

2.
Ham and Walnut Wraps preparation step 2

Squeeze 1 teaspoon juice from lemon half. Rinse pear, halve and remove the seeds with a small spoon.

3.
Ham and Walnut Wraps preparation step 3

Cut pear into thin sticks and stir immediately with the lemon juice.

4.
Ham and Walnut Wraps preparation step 4

In a bowl, stir goat cheese with yogurt until smooth, then season with salt and pepper.

5.
Ham and Walnut Wraps preparation step 5

Heat tortillas in a preheated oven at 80°C (fan: 60°C, gas mark 1) (approximately 175°F) until slightly warm. Place each tortilla on a large piece of plastic wrap and spread with a thin layer of the goat-cheese mixture.

6.
Ham and Walnut Wraps preparation step 6

Layer tortillas with prosciutto. 

7.
Ham and Walnut Wraps preparation step 7

Top evenly with nuts and pears. 

8.
Ham and Walnut Wraps preparation step 8

Roll up each tortilla and wrap tightly in plastic; twist the ends of the plastic wrap to secure. Refrigerate for 20 minutes.

9.
Ham and Walnut Wraps preparation step 9

Remove plastic wrap and cut each tortilla into individual pieces. Rinse arugula and radicchio, spin dry and cut radicchio into thin strips. Serve the wraps with arugula and radicchio.