Grilled Quesadillas with Feta Cheese and Tomatoes

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Grilled Quesadillas with Feta Cheese and Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
461
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie461 kcal(22 %)
Protein18.14 g(19 %)
Fat23.94 g(21 %)
Carbohydrates46.29 g(31 %)
Sugar added0 g(0 %)
Roughage1.69 g(6 %)
Vitamin A195.84 mg(24,480 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.32 mg(11 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.69 mg(63 %)
Niacin6.79 mg(57 %)
Vitamin B₆0.38 mg(27 %)
Folate74.84 μg(25 %)
Pantothenic acid0.74 mg(12 %)
Biotin6.42 μg(14 %)
Vitamin B₁₂1.06 μg(35 %)
Vitamin C19.61 mg(21 %)
Potassium356.78 mg(9 %)
Calcium484.72 mg(48 %)
Magnesium27.34 mg(9 %)
Iron3.07 mg(20 %)
Zinc2.05 mg(26 %)
Saturated fatty acids11.95 g
Cholesterol55.63 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2
2 tablespoons
chopped Parsley
freshly ground Pepper
1 tablespoon
250 grams
8
Guacamole (for serving)

Preparation steps

1.

Rinse and quarter tomatoes. Remove seeds and dice. Peel and finely chop shallots. Mix shallots with parsley and tomatoes and season with lemon juice, salt, and pepper. In a pan, briefly cook mixture in 1 tablespoon oil until translucent. Crumble feta into mixture.

2.

Divide mixture evenly among four tortillas. Top with remaining tortillas and press to seal. On a hot grill, cook quesadillas until golden-brown, 1-2 minutes per side. Cut into pieces and serve with guacamole.