Grilled Pineapple
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 104 g | (69 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 1,285 mg | (32 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 100 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Peaches
- 5 Nectarine
- 1 Pineapple
- 2 large Apple
- 2 Tbsps butter
- 150 grams Maple syrup
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse the peaches and nectarines, pat dry, halve and remove the pits. Cut the pineapples in half, cut each half into 5 columns. Rinse the apples, pat dry and cut crosswise into 1 cm thick slices.
2.
For the sauce, melt the butter and mix with the maple syrup and lemon juice.
3.
Grill the peaches, nectarines and apples on both sides. Grill the pineapple pieces on the cut sides. Cut the flesh from the skin, leaving it on the skin to serve. Serve the pineapple pieces with the fruit, all drizzled with the sauce.
