Grilled Pineapple

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Grilled Pineapple
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
665
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie665 cal.(32 %)
Protein6 g(6 %)
Fat51 g(44 %)
Carbohydrates46 g(31 %)
Sugar added12 g(48 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C49 mg(52 %)
Potassium582 mg(15 %)
Calcium156 mg(16 %)
Magnesium54 mg(18 %)
Iron1.3 mg(9 %)
Iodine180 μg(90 %)
Zinc0.3 mg(4 %)
Saturated fatty acids28.1 g
Uric acid48 mg
Cholesterol119 mg
Complete sugar46 g

Ingredients

for
4
Ingredients
1 Pineapple
vegetable oil (for the grill)
2 sprigs mint
1 Tbsp lemon juice
2 Tbsps Vanilla sugar
400 grams Mascarpone
honey (for drizzling)
How healthy are the main ingredients?
Mascarponeminthoney

Preparation steps

1.

Peel the pineapple peel and cut into 1-1.5 cm (approximately 1/4-1/2 inch) thick slices. Grill the pineapple slices on the hot, oiled grill on each side for 3-4 minutes.

2.

Rinse the mint, shake dry, pluck off the leaves and cut into fine strips. Stir with the lemon juice and vanilla sugar into the mascarpone.

3.

Arrange the pineapple slices with the cream on plates or a plate and serve with drizzled honey.

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