Grilled Chicken Skewers
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
65
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 65 cal. | (3 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 187 mg | (5 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 cloves garlic cloves (roughly chopped)
- 1 lemon (finely grated zest and juice)
- 2 Tbsps clear honey
- 1 Tbsp light soy sauce
- 2 Tbsps vegetable oil
- 4 skinless, boneless Chicken breasts (cut into cubes)
- 2 large, red Bell pepper (seeds removed and cut into pieces)
- 2 large, yellow Bell pepper (seeds removed and cut into pieces)
Product recommendation
Soak wooden skewers in cold water for 30 minutes before using, to avoid burning.
Preparation steps
1.
Mix together the garlic, lemon juice and zest, honey, soy sauce and oil. Pour the mixture over the cubed chicken in a shallow dish. Cover and leave to marinate for at least 2 hours or overnight. Add the peppers to the marinade for the last 30 minutes.
2.
Heat the barbecue or grill.
3.
Thread the chicken and peppers onto 15-20 wooden skewers.
4.
Cook on the barbecue or under the grill for 7-8 minutes on each side, turning frequently and basting with the marinade from time to time, until the chicken is thoroughly cooked and golden brown.
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