Fruity Shrimp Egg Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
580
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 580 cal. | (28 %) | ||
| Protein | 28.12 g | (29 %) | ||
| Fat | 35.77 g | (31 %) | ||
| Carbohydrates | 35.71 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 359.5 mg | (44,938 %) | ||
| Vitamin D | 4.26 μg | (21 %) | ||
| Vitamin E | 10.49 mg | (87 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 1.52 mg | (13 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 114.83 μg | (38 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 2.24 μg | (75 %) | ||
| Vitamin C | 108.34 mg | (114 %) | ||
| Potassium | 579.65 mg | (14 %) | ||
| Calcium | 177.06 mg | (18 %) | ||
| Magnesium | 52.27 mg | (17 %) | ||
| Iron | 1.35 mg | (9 %) | ||
| Iodine | 105.6 μg | (53 %) | ||
| Zinc | 1.23 mg | (15 %) | ||
| Saturated fatty acids | 6.23 g | |||
| Cholesterol | 419.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 hardboiled eggs
- 1 Pineapple
- 200 grams shrimp (cooked)
- 2 Tbsps Caper
- 1 cup Yogurt (0.1% fat)
- 150 grams Mayonnaise (from a jar)
- juice of lemons
- 1 Tbsp Curry powder
- salt (and pepper and Tabasco)
- Beet Greens (for garnish)
Preparation steps
1.
Peel pineapple, quarter, cut out the hard core. Peel eggs and cut into quarters. Cut pineapple into thin pins and add with the shrimp and capers to the eggs in a bowl. Stir in yogurt, mayonnaise and lemon juice.
2.
Add curry powder, season with salt, pepper and Tabasco to taste and garnish with beet greens.
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