Fruit Salad
Healthy, because
Even smarter
This crunchy fruit salad with yoghurt gives power for the day and makes you really fit! The different types of fruit not only provide immune strengthening vitamin C, but also important minerals such as magnesium and potassium from the banana, which are needed for strong nerves and healthy muscles, among other things. The necessary protein is covered by the kernel mixture on a vegetable basis, but also by the Greek yoghurt.
Depending on how fast it has to go, the seedy fruit salad can also be prepared the day before. The next morning breakfast is then topped only with yoghurt and seeds and can be enjoyed directly.
Ingredients
- Ingredients
- 2 Banana
- 2 Oranges
- 200 grams Watermelon (peeled, cored)
- 200 grams blue Grape
- 2 Kiwi
- 2 centiliters Grand Marnier
- 1 Tbsp honey
- juice of lemons
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps mixed Grain (e.g., sesame, pistachios, sunflower seeds)
Preparation steps
Peel bananas and cut into slices. Mix with the lemon juice and Grand Marnier in a bowl.
Peel oranges thoroughly and cut out fillets between separating segments.
Cube the watermelon.
Rinse grapes, cut in half and remove the seeds, if desired.
Peel kiwis and cut into slices.
Add prepared fruit to bananas and mix in honey. Pour into glasses and top each with a tablespoon of yogurt. Before serving, sprinkle with the seeds.
