Fruit Salad

0
Average: 0 (0 votes)
(0 votes)
Fruit Salad
share Share
print
bookmark_border Copy URL
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates40 g(27 %)
Sugar added8 g(32 %)
Roughage6.9 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid1 mg(17 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C106 mg(112 %)
Potassium779 mg(19 %)
Calcium216 mg(22 %)
Magnesium77 mg(26 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids2.9 g
Uric acid64 mg
Cholesterol10 mg
Complete sugar39 g

Ingredients

for
4
Ingredients
2 Oranges
1 Blood orange
3 Kiwi
1 sm can Pineapple (chunks)
3 Tbsps honey
400 grams Greek Yogurt (0.1% fat)
4 Tbsps slivered almonds
How healthy are the main ingredients?
honeyOrangeKiwi

Preparation steps

1.

Arrange the pineapple chunks with the juice in four bowls. Peel the oranges with a sharp knife, removing the white skin. Cut the oranges into fillets. Squeeze the juice from the rest of the orange.

2.

Peel and halve the kiwis. Mix the kiwi with the orange segments. Stir the orange juice with 1 tablespoon of honey. Pour over the fruit and divide between the four bowls. Stir the yogurt and the remaining honey until smooth and divide among the bowls. Roast the almonds in a dry pan and distribute among the bowls. Serve immediately.