Fruit Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Oranges
- 1 Blood orange
- 3 Kiwi
- 1 sm can Pineapple (chunks)
- 3 Tbsps honey
- 400 grams Greek Yogurt (0.1% fat)
- 4 Tbsps slivered almonds
Preparation steps
1.
Arrange the pineapple chunks with the juice in four bowls. Peel the oranges with a sharp knife, removing the white skin. Cut the oranges into fillets. Squeeze the juice from the rest of the orange.
2.
Peel and halve the kiwis. Mix the kiwi with the orange segments. Stir the orange juice with 1 tablespoon of honey. Pour over the fruit and divide between the four bowls. Stir the yogurt and the remaining honey until smooth and divide among the bowls. Roast the almonds in a dry pan and distribute among the bowls. Serve immediately.
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