Dried Fruit Traybake

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Dried Fruit Traybake
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
186
calories
Calories

Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie186 kcal(9 %)
Protein3.25 g(3 %)
Fat10.12 g(9 %)
Carbohydrates22.77 g(15 %)
Sugar added4.05 g(16 %)
Roughage1.97 g(7 %)
Vitamin A52.82 mg(6,603 %)
Vitamin D0 μg(0 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.11 mg(9 %)
Vitamin B₆0.02 mg(1 %)
Folate19.4 μg(6 %)
Pantothenic acid0.07 mg(1 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0.01 mg(0 %)
Potassium134.3 mg(3 %)
Calcium56.96 mg(6 %)
Magnesium21.15 mg(7 %)
Iron1.04 mg(7 %)
Zinc0.29 mg(4 %)
Saturated fatty acids4.12 g
Cholesterol16.29 mg
Author of this recipe:

Ingredients

for
20
Ingredients
1 ¼ cups
¾ cup
cup
1 cup
sliced almonds
0.333 cup
1.333 cups
chopped Dried dates
2 tablespoons
1 tablespoon

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line a 20cm|8" square tin with non-stick baking paper.
2.
Stir together the flour and oats in a mixing bowl and rub in the butter until the mixture resembles coarse breadcrumbs.
3.
Stir in the almonds and sugar and press half the mixture into the tin.
4.
Put the dates, honey and water into a pan and heat gently, stirring, until the honey has melted. Simmer gently for 10 minutes to a thick, soft paste.
5.
Spread the date mixture over the oat mixture in the tin. Cover with the remaining oat mixture and press down lightly with a fork.
6.
Bake for about 30 minutes until golden. Cool completely in the tin, then cut into squares to serve.