Crispy Wonton Bites

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Crispy Wonton Bites
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
150
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein5.49 g(6 %)
Fat3.96 g(3 %)
Carbohydrates23.5 g(16 %)
Sugar added0 g(0 %)
Roughage1.34 g(4 %)
Vitamin A682.5 mg(85,313 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.86 mg(16 %)
Vitamin B₆0.03 mg(2 %)
Folate13.6 μg(5 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.12 mg(10 %)
Potassium78.45 mg(2 %)
Calcium28.7 mg(3 %)
Magnesium7.68 mg(3 %)
Iron1.33 mg(9 %)
Iodine0.38 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3.23 g
Cholesterol5 mg

Ingredients

for
4
Ingredients
2 carrots (grated)
2 scallions (sliced into fine rings)
1 handful Bean sprout
1 teaspoon chopped, fresh ginger
2 tablespoons Shredded coconut
2 tablespoons Coconut cream
2 tablespoons soy sauce
Chili powder
20 Wonton wrapper
Coconut oil (for deep frying)
How healthy are the main ingredients?
soy saucegingercarrotBean sprout

Preparation steps

1.
Mix together the carrots, spring onions, bean sprouts, ginger, grated coconut and coconut cream, and season to taste with soy sauce and chilli.
2.
Place 1 tsp of mixture in the centre of each wonton wrapper. Brush the edges with water, raise up and shape into a pouch. Press together well, twisting slightly.
3.
Heat the oil in a high-sided pan or deep fat fryer to 180°C | 350F. Fry the wontons in batches for 3-4 minutes per batch. Drain on kitchen paper and serve.