Marinated Feta with Walnuts
Marinated feta with walnuts - Savory snack that tastes like vacation
Healthy, because
Even smarter
Nutritional values
The protein from feta prevents the loss of important muscle mass in the event of weight loss. Walnuts regulate elevated cholesterol levels with their polyunsaturated fatty acids.
Marinated feta with walnuts can be prepared with the mixture of herbs of your choice: The main thing is that the individual herbs harmonize in taste! For example, for a Mediterranean version, you can combine thyme, oregano, and rosemary. If you cannot find black cumin seeds use black sesame seeds instead.
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 285 mg | (29 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 2 g |
Preparation steps
Wash herbs, shake dry, pluck leaves and chop coarsely. Coarsely chop walnuts as well and put them in a bowl with the herbs.
Add the feta and mix everything with the black cumin, lemon juice, oil, salt and pepper. Leave in the refrigerator for at least 2 hours until serving.
