Mushroom Bread Salad

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Mushroom Bread Salad
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
849
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie849 kcal(40 %)
Protein25.46 g(26 %)
Fat47.78 g(41 %)
Carbohydrates80.31 g(54 %)
Sugar added0 g(0 %)
Roughage0.74 g(2 %)
Vitamin A93.92 mg(11,740 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.82 mg(82 %)
Vitamin B₂0.47 mg(43 %)
Niacin9.56 mg(80 %)
Vitamin B₆0.18 mg(13 %)
Folate174.03 μg(58 %)
Pantothenic acid0.96 mg(16 %)
Biotin1.51 μg(3 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C11.21 mg(12 %)
Potassium274.95 mg(7 %)
Calcium583.13 mg(58 %)
Magnesium51.77 mg(17 %)
Iron6.23 mg(42 %)
Iodine9.09 μg(5 %)
Zinc2 mg(25 %)
Saturated fatty acids10.63 g
Cholesterol20.4 mg

Ingredients

for
2
Ingredients
300 grams stale white bread
5 tablespoons olive oil
Sea salt
freshly ground peppers
100 grams button Mushroom
1 garlic
2 tablespoons freshly chopped parsley
2 tablespoons lemon juice
2 tablespoons white balsamic vinegar
60 grams Parmesan
How healthy are the main ingredients?
white breadParmesanolive oilparsleygarlic

Preparation steps

1.

Preheat the broiler.

2.

Thinly slice the bread, then break into large pieces and place on a baking sheet. Drizzle with 2-3 tablespoons of oil, then season with salt and pepper. Toast until golden brown under the broiler, about 5 minutes. Turn halfway through cooking. Remove from the oven and cool briefly.

3.

Clean the mushrooms and thinly slice.

4.

For the dressing, peel and finely chop the garlic. Mix with the parsley, lemon juice, balsamic vinegar, and the remaining oil. Season to taste with salt and pepper.