Sesame Roll Sandwiches with Roasted Red Peppers and Spinach
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 93.8 μg | (156 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 449 mg | (11 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls baby Spinach
- 2 red Bell pepper
- 1 garlic clove
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 shallot
- 2 Tbsps white balsamic vinegar
- 2 scoops Mozzarella (250 grams)
- 4 Sesame seed rolls
- 2 tsps honey
Preparation steps
1.
Rinse and spin dry spinach. Rinse bell peppers, halve, remove seeds and ribs and cut into strips. Peel garlic and chop finely. Heat 2 tablespoons of oil in a pan and saute peppers and garlic for 2-3 minutes. Season with salt and pepper and set aside.
2.
Peel shallot and chop finely. Combine with remaining oil and balsamic vinegar. Season with salt and pepper, toss spinach with the dressing.
3.
Cut mozzarella into slices. Arrange mozzarella slices on bottom halves of sesame rolls. Drizzle with honey and add spinach and pepper. Top with remaining mozzarella and sesame roll tops. Serve.
