Toasted Bresaola Sandwich

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Toasted Bresaola Sandwich
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
227
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 cal.(11 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K25.9 μg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium289 mg(7 %)
Calcium46 mg(5 %)
Magnesium26 mg(9 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids7.4 g
Uric acid7 mg
Cholesterol44 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
80 grams Lettuce
1 onion
4 slices Toast
100 grams cream cheese (with buttermilk)
2 Tbsps whole grain Dijon mustard
100 grams Bresaola (Thinly sliced)
How healthy are the main ingredients?
cream cheeseonion

Preparation steps

1.

Rinse lettuce, finely cut and spin dry. Peel onion and cut into thin slices.

2.

Remove crusts from sandwich bread. Laying each slice in a freezer bag and flatten with a rolling pin. Mix cream cheese with mustard and sprinkle over slices of bread. Top bread with lettuce, onion and meat.

3.

Diagonally cut sandwich, quickly toast in a toaster and serve.

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