Post-Workout Wonder

Pork Steaks with Herb Butter

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Pork Steaks with Herb Butter
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Difficulty:
easy
Difficulty
Preparation:
4 h. 20 min.
Preparation

Healthy, because

Even smarter

The pork neck steak provides high-quality, muscle-building protein. The essential oils from the shallots and garlic can render pathogens such as bacteria harmless and thus protect against nasty colds, for example.

Since pork neck steaks have a relatively high content of the inflammation-promoting arachidonic acid, they should not be on the menu too often. The steak can also be replaced by beef or a vegetarian alternative.

Ingredients

for
4
For the pork
2 shallots
1 garlic
1 tablespoon Mustard
1 tablespoon lemon juice
2 teaspoons Lemon peel
Tabasco sauce
1 teaspoon thyme
salt
freshly ground peppers
125 milliliters beer
4 Pork neck (each about 180 g)
For the herb butter
4 garlic
250 grams butter
3 tablespoons finely chopped Fresh herbs (such as chives and parsley)
2 teaspoons thyme
3 tablespoons lemon juice
2 salt
How healthy are the main ingredients?
Mustardthymethymeshallotgarlicsalt

Preparation steps

1.

For the pork: Peel and coarsley chop the shallots and garlic. Place in a blender. Add the mustard, lemon juice, lemon zest, Tabasco, thyme and beer to the blender, and season with salt and pepper to taste. Place the pork in a dish, cover with the sauce and marinate in the refrigerate for 4 hours or overnight.

2.

Remove the pork from the marinade and pat dry. Cook on a preheated grill until, while turning, cooked through, about 6-8 minutes.

3.

For the herb butter: 

4.

Peel and press the garlic through a garlic press into a bowl. Add the butter, herbs, thyme, lemon juice and salt to the bowl, and beat until light and fluffy. Scrape the butter mixture onto a piece of plastic wrap, shape into a log and wrap tightly. Refrigerate until firm. Cut the butter in slices before serving on top of the pork.