Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

(0)

50 mins

1520 mins

255 calories

Almond-Milk Ice Cream recipe

EatSmarter exclusive recipe

Almond-Milk Ice Cream

with Pomegranate Syrup

(0)

40 mins

40 mins

460 calories

71

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

(0)

25 mins

130 mins

471 calories

60

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

(0)

60 mins

60 mins

107 calories

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Warm Oysters recipe

EatSmarter exclusive recipe

with Vegetable Sauce

(0)

45 mins

45 mins

143 calories

71

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

(0)

45 mins

95 mins

215 calories

75

Goat Cheese Soufflé recipe

EatSmarter exclusive recipe

Goat Cheese Soufflé

with Balsamic Sauce and Salad

(0)

30 mins

75 mins

257 calories

71

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

(0)

60 mins

300 mins

314 calories

88

Lobster Soup recipe

EatSmarter exclusive recipe

with Leeks and Tomatoes

(0)

80 mins

170 mins

139 calories

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

(0)

25 mins

45 mins

305 calories

95

Skate Wing with Caper Sauce recipe

EatSmarter exclusive recipe

Skate Wing with Caper Sauce

and Olive Mashed Potatoes

(0)

60 mins

60 mins

474 calories

77

Spicy Clam Chowder recipe

EatSmarter exclusive recipe

Spicy Clam Chowder

with Vegetables

(0)

50 mins

80 mins

170 calories

Crayfish Tails on Carrots recipe

EatSmarter exclusive recipe

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

(0)

20 mins

25 mins

100 calories

99

Chicken and Vegetable Soup recipe

EatSmarter exclusive recipe

Chicken and Vegetable Soup

Family Dining (2 Adults and 2 Children)

(0)

40 mins

100 mins

562 calories

95

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

(0)

35 mins

40 mins

63 calories

76

Sushi Rice "Coconut Dream" recipe

EatSmarter exclusive recipe

Sushi Rice "Coconut Dream"

(0)

20 mins

60 mins

207 calories

75

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Cooked Beef Brisket recipe

EatSmarter exclusive recipe

Cooked Beef Brisket

(0)

60 mins

160 mins

494 calories

100

Carrot-Spelt Porridge recipe

EatSmarter exclusive recipe

Carrot-Spelt Porridge

(0)

10 mins

15 mins

212 calories

100

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

(0)

35 mins

60 mins

50 calories

58

Polenta Stuffed Chicken recipe

EatSmarter exclusive recipe

Polenta Stuffed Chicken

Family Dining (2 Adults and 2 Children)

(0)

50 mins

110 mins

648 calories

69

Glass Noodle Salad with Turkey recipe

EatSmarter exclusive recipe

Glass Noodle Salad with Turkey

(Family Style: For 2 Adults and 2 Kids)

(0)

30 mins

30 mins

507 calories

94

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(0)

35 mins

35 mins

598 calories

77

Stew with Carrots, Arugula and Smoked Ham recipe

EatSmarter exclusive recipe

Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)

(0)

25 mins

35 mins

524 calories

72

Beans and Peas recipe

EatSmarter exclusive recipe

with Creamy Chervil Sauce

(0)

25 mins

25 mins

307 calories

82

Beef and Bean Stir-Fry recipe

EatSmarter exclusive recipe

Beef and Bean Stir-Fry

with Baby Eggplants

(0)

50 mins

50 mins

415 calories

98

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

(0)

30 mins

45 mins

432 calories

96

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

93

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Olive-Tomato Macaroni recipe

EatSmarter exclusive recipe

Olive-Tomato Macaroni

with Arugula

(0)

35 mins

35 mins

482 calories

89

Green Egg Salad recipe

EatSmarter exclusive recipe

Green Egg Salad

with Peanuts

(0)

25 mins

25 mins

305 calories

83

Saffron Couscous recipe

EatSmarter exclusive recipe

Saffron Couscous

with Fish and Vegetables

(0)

45 mins

165 mins

634 calories

83

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

(0)

60 mins

60 mins

220 calories

86

Red Bell Peppers and Savoy Cabbage recipe

EatSmarter exclusive recipe

Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

(0)

15 mins

25 mins

68 calories

100

Breakfast Eggs with Toast recipe

Breakfast Eggs with Toast

(0)

10 mins

10 mins

216 calories

54

Healthy Breakfast Bowl with Seeded Bread recipe

Healthy Breakfast Bowl with Seeded Bread

(0)

40 mins

90 mins

Green Floret and Egg Bowl recipe

Green Floret and Egg Bowl

(0)

30 mins

30 mins

Sliced Beef with Creamy Sauce recipe

Sliced Beef with Creamy Sauce

(0)

30 mins

180 mins

Sliced Beef with Warm Potatoes recipe

Sliced Beef with Warm Potatoes

(0)

60 mins

240 mins

Egg with Soldiers recipe

Egg with Soldiers

(0)

5 mins

5 mins

75 calories

79

Chinese Pork Dumplings recipe

Chinese Pork Dumplings

(0)

50 mins

125 mins

Leaves with Poached Egg and Mushrooms recipe

Leaves with Poached Egg and Mushrooms

(0)

35 mins

55 mins

83

Crusted Potatoes with Spicy Dip recipe

Crusted Potatoes with Spicy Dip

(0)

20 mins

50 mins

Courgette and Ham Risotto recipe

Courgette and Ham Risotto

(0)

30 mins

30 mins

Soft Egg with Toast Slices recipe

Soft Egg with Toast Slices

(0)

10 mins

10 mins

159 calories

54

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!