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Egg with Soldiers

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Egg with Soldiers
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
70
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie70 kcal(3 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A150.15 mg(18,769 %)
Vitamin D2 μg(10 %)
Vitamin E5 mg(42 %)
Vitamin B₂0.26 mg(24 %)
Folate40 μg(13 %)
Vitamin B₁₂1.25 μg(42 %)
Iodine60 μg(30 %)
Saturated fatty acids1 g
Cholesterol175 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4

Preparation steps

1.
Prick the eggs with an egg piercer at the rounded end. Bring enough water to the boil in a pan to cover the eggs.
2.
Place the eggs in the pan using a spoon and cook for approx. 4 minutes.
3.
Remove from the water, stand in egg cups and serve with toast if desired.