Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Carrots in Pastry recipe

EatSmarter exclusive recipe

Carrots in Pastry

(Cooking for Kids)

(3)

45 mins

75 mins

343 calories

72

Potato and Vegetable Squiggles recipe

Kid's Snacks (4-6 years)

Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

(4)

40 mins

80 mins

161 calories

87

Stuffed Kohlrabi recipe

EatSmarter exclusive recipe

Stuffed Kohlrabi

with Cream Cheese and Peas

(3)

50 mins

50 mins

308 calories

82

Pepper-Polenta Soup recipe

EatSmarter exclusive recipe

Pepper-Polenta Soup

with Feta Cheese

(3)

30 mins

30 mins

227 calories

92

Smarter Vitello Tonnato recipe

Healthy Gourmet Kitchen

Smarter Vitello Tonnato

with Tomato and Caper Salad

(2)

80 mins

80 mins

297 calories

Chinese-Cabbage Mash with Salmon recipe

EatSmarter exclusive recipe

Chinese-Cabbage Mash with Salmon

(2)

25 mins

25 mins

190 calories

84

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

(2)

30 mins

40 mins

335 calories

84

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

30 mins

621 calories

92

Chocolate Mousse recipe

EatSmarter exclusive recipe

Chocolate Mousse

with Oranges and Kiwis

(1)

30 mins

120 mins

376 calories

54

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Sea Bass Fillets with Caviar recipe

EatSmarter exclusive recipe

Sea Bass Fillets with Caviar

with White Wine and Leek Cream

(1)

20 mins

30 mins

423 calories

76

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

(1)

45 mins

1485 mins

153 calories

Coconut Rice Pudding with Fruit Salad recipe

EatSmarter exclusive recipe

Coconut Rice Pudding with Fruit Salad

Cooking for Many Children

(1)

30 mins

135 mins

386 calories

79

Spiced Fig Bread with Sesame Seeds recipe

EatSmarter exclusive recipe

Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

(1)

15 mins

15 mins

343 calories

59

Stuffed Zucchini recipe

EatSmarter exclusive recipe

Stuffed Zucchini

(1)

30 mins

60 mins

220 calories

90

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Steamed Ginger Carrots recipe

EatSmarter exclusive recipe

Steamed Ginger Carrots

with Herbs

(1)

30 mins

35 mins

120 calories

90

Fish Stock recipe

Basic Healthy Recipe

(Basic Recipe)

(2)

15 mins

40 mins

11 calories

100

Spiced Pork with Potatoes and Root Vegetables recipe

Spiced Pork with Potatoes and Root Vegetables

(1)

25 mins

85 mins

623 calories

96

Vegetarian Meatballs recipe

Vegetarian Meatballs

(1)

20 mins

65 mins

416 calories

85

Marinated Salmon recipe

Marinated Salmon

(1)

15 mins

15 mins

367 calories

87

Tomato Jam recipe

(1)

15 mins

60 mins

552 calories

71

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds

(1)

15 mins

15 mins

267 calories

73

Rosehip Vinegar recipe

Rosehip Vinegar

(1)

15 mins

15 mins

333 calories

100

Open Faced Beef Sandwiches with Horseradish Cream recipe

Open Faced Beef Sandwiches with Horseradish Cream

(1)

15 mins

15 mins

372 calories

Kärntner Kasnudeln (German Cheese Filled Potato Dumplings) recipe

Kärntner Kasnudeln (German Cheese Filled Potato Dumplings)

(1)

40 mins

110 mins

689 calories

79

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Pumpkin-Seed Dumplings with Zucchini Sauce recipe

EatSmarter exclusive recipe

Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

(1)

35 mins

45 mins

617 calories

93

Beef Stew recipe

(1)

140 mins

140 mins

100

Mushroom and Artichoke Salad recipe

Mushroom and Artichoke Salad

(1)

30 mins

30 mins

216 calories

99

Pine Nut Crepes with Honey Mint Sauce recipe

Pine Nut Crepes with Honey Mint Sauce

(1)

45 mins

45 mins

301 calories

Warm Cherry Pudding recipe

Warm Cherry Pudding

(1)

90 mins

90 mins

541 calories

43

Garlic Soup with Cheese Toasts recipe

Garlic Soup with Cheese Toasts

(1)

30 mins

30 mins

2028 calories

83

Smarter Mashed Potatoes recipe

EatSmarter exclusive recipe

Smarter Mashed Potatoes

with Cultured Butter and Dill

(0)

30 mins

40 mins

260 calories

79

Dumplings with Chicken Filling recipe

EatSmarter exclusive recipe

Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

(0)

90 mins

130 mins

529 calories

86

Herb Pasta with Shrimp recipe

EatSmarter exclusive recipe

Herb Pasta with Shrimp

and Yellow Tomatoes

(0)

70 mins

145 mins

668 calories

77

Pasta with Smoked Trout recipe

EatSmarter exclusive recipe

Pasta with Smoked Trout

and Roe in Dill Cream

(0)

50 mins

100 mins

878 calories

71

Fried Mackerel Fillets recipe

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

(0)

25 mins

45 mins

495 calories

Monkfish recipe

EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

(0)

60 mins

720 mins

151 calories

68

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Sea Buckthorn Cream recipe

EatSmarter exclusive recipe

Sea Buckthorn Cream

with Grape Compote

(0)

30 mins

120 mins

483 calories

60

Risotto with Cuttlefish recipe

EatSmarter exclusive recipe

Risotto with Cuttlefish

and Sun-Dried Tomatoes

(0)

50 mins

50 mins

560 calories

77

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

(0)

45 mins

45 mins

502 calories

76

Smarter Beef Wellington recipe

EatSmarter exclusive recipe

Smarter Beef Wellington

with Mushrooms

(0)

45 mins

120 mins

398 calories

85

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!