Leaves with Poached Egg and Mushrooms

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Leaves with Poached Egg and Mushrooms
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
502
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is very well rounded, containing protein and healthy fats from the bacon and eggs and nutrients from the vegetables. 

Serve this with some whole wheat toast for added carbohydrates. 

1 serving contains
(Percentage of daily recommendation)
Calorie502 kcal(24 %)
Protein14.06 g(14 %)
Fat44.47 g(38 %)
Carbohydrates7.88 g(5 %)
Sugar added0 g(0 %)
Roughage1.57 g(5 %)
Vitamin A217.43 mg(27,179 %)
Vitamin D4.02 μg(20 %)
Vitamin E5.29 mg(44 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.39 mg(35 %)
Niacin5.11 mg(43 %)
Vitamin B₆0.17 mg(12 %)
Folate50.3 μg(17 %)
Pantothenic acid0.72 mg(12 %)
Biotin1.13 μg(3 %)
Vitamin B₁₂1.53 μg(51 %)
Vitamin C3.43 mg(4 %)
Potassium338.8 mg(8 %)
Calcium31.84 mg(3 %)
Magnesium17.77 mg(6 %)
Iron1.94 mg(13 %)
Iodine60.71 μg(30 %)
Zinc0.97 mg(12 %)
Saturated fatty acids26.15 g
Cholesterol212.42 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
¼ cup
5 tablespoons
2 ½ cups
1 teaspoon
8 rashers
3 tablespoons
2 cups
Arugula (torn into bite-sized pieces)
½
Lettuce (torn into bite-sized pieces)
How healthy are the main ingredients?
eggChanterelleapple cider vinegarArugula

Preparation steps

1.
Poach the eggs. For soft-poached eggs, mix the vinegar with 1 l water and bring to a steady simmer. Crack the eggs into cups and carefully slide them into the water. Shape them into circles with a spoon. Ideally the yolk should be completely surrounded by the white. Poach for 4 minutes.
2.
Heat 2 tbsp oil in a pan and fry the mushrooms for 2-3 minutes. Drizzle with the lemon juice and season with salt and ground black pepper. Set aside.
3.
Heat 1 tbsp oil in the pan and fry the bacon until crispy.
4.
Mix the remaining oil with the apple vinegar, season with salt and ground black pepper and drizzle over the lettuce and rocket.
5.
Arrange the lettuce on plates, place an egg on top and add the mushrooms and the bacon. Serve with wholemeal bread.