Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Spicy Plum Chutney recipe

EatSmarter exclusive recipe

Spicy Plum Chutney

with Ginger and Star Anise

40 mins

50 mins

22 calories

Chicken and Pasta recipe

Chicken and Pasta

with Sage and Tomatoes

45 mins

45 mins

525 calories

Creamy Smoked-Salmon Pasta recipe

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

10 mins

20 mins

415 calories

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

70 mins

70 mins

270 calories

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

10 mins

10 mins

386 calories

Vegetarian Cabbage Rolls recipe

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

60 mins

100 mins

338 calories

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

25 mins

50 mins

429 calories

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

20 mins

25 mins

479 calories

Ribbon Pasta with Asparagus recipe

Ribbon Pasta with Asparagus

and Orange Segments

30 mins

30 mins

561 calories

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

40 mins

40 mins

418 calories

Mango Chutney recipe

(Basic recipe)

90 mins

95 mins

810 calories

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

20 mins

20 mins

571 calories

Zucchini Salmon Lasagne recipe

Variation On A Classic Dish

Zucchini Salmon Lasagne

25 mins

75 mins

392 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Classic Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Classic Vegetable Broth

(Basic Recipe)

60 mins

225 mins

10 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

40 mins

40 mins

586 calories

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

40 mins

105 mins

410 calories

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

15 mins

45 mins

429 calories

Mushrooms and Potatoes recipe

Mushrooms and Potatoes

with Arugula and Lemon Scampi

45 mins

45 mins

414 calories

Strawberry-Rhubarb Dumplings recipe

Guilt-Free Snack

Strawberry-Rhubarb Dumplings

50 mins

90 mins

415 calories

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

20 mins

20 mins

534 calories

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

40 mins

40 mins

487 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Carrot Pasta recipe

EatSmarter exclusive recipe

with Raisins and Onions

35 mins

35 mins

554 calories

Pasta with Spinach and Cheese recipe

EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

35 mins

35 mins

606 calories

Sweet Potato Risotto recipe

Variation On A Classic Dish

Sweet Potato Risotto

with tofu

55 mins

55 mins

675 calories

Turmeric Pancakes with Leek and Zucchini recipe

Variation On A Classic Dish

Turmeric Pancakes with Leek and Zucchini

40 mins

40 mins

320 calories

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

30 mins

30 mins

269 calories

Broccoli and Potato Casserole recipe

Smarter Home Cooking

Broccoli and Potato Casserole

35 mins

35 mins

506 calories

Chickpeas and Tuna recipe

EatSmarter exclusive recipe

Chickpeas and Tuna

with Bell Pepper and Tomatoes

25 mins

25 mins

620 calories

Baked Gnocchi and Asparagus recipe

Delicious Immune Booster

Baked Gnocchi and Asparagus

with Ham

40 mins

60 mins

356 calories

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

45 mins

45 mins

306 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

20 mins

50 mins

289 calories

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

35 mins

65 mins

382 calories

Rice with Roasted Butternut Squash recipe

Healthy Gourmet Kitchen

Rice with Roasted Butternut Squash

and pomegranate seeds

45 mins

45 mins

321 calories

Smarter Risotto with Mushrooms recipe

Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage

45 mins

45 mins

413 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

30 mins

45 mins

297 calories

White Bean and Wild Garlic Soup recipe

White Bean and Wild Garlic Soup

with Asparagus

30 mins

800 mins

191 calories

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

25 mins

40 mins

572 calories

Pasta with Potatoes recipe

Pasta with Potatoes

and Spicy Herbs

30 mins

30 mins

451 calories

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

30 mins

30 mins

414 calories

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

30 mins

65 mins

367 calories

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

35 mins

35 mins

535 calories

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

25 mins

25 mins

592 calories

Mango and Leek Pasta recipe

Mango and Leek Pasta

15 mins

15 mins

602 calories

Parsley Root and Parsnip Soup recipe

Low Calorie Lunch

Parsley Root and Parsnip Soup

with Shrimp

50 mins

60 mins

330 calories

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

35 mins

35 mins

509 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!