Mushrooms with Tomato and Asparagus
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
228
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 kcal | (11 %) | ||
| Protein | 3.68 g | (4 %) | ||
| Fat | 21.31 g | (18 %) | ||
| Carbohydrates | 10.05 g | (7 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 2.65 g | (9 %) |
more nutritional values
| Vitamin A | 98.75 mg | (12,344 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 4.29 mg | (36 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 103.96 μg | (35 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 2.26 μg | (5 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 18.85 mg | (20 %) | ||
| Potassium | 537.75 mg | (13 %) | ||
| Calcium | 36.9 mg | (4 %) | ||
| Magnesium | 20.19 mg | (7 %) | ||
| Iron | 1.03 mg | (7 %) | ||
| Zinc | 1.14 mg | (14 %) | ||
| Saturated fatty acids | 2.84 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
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4
Preparation steps
1.
Cook the asparagus in boiling salted water for around 8 minutes until it still has a slight bite to it. Refresh in cold water and drain well.
2.
Mix 2-3 tbsp of lemon juice together with the zest, 1-2 tbsp water, the honey and 4-5 tbsp oil. Add the capers and season to taste with lemon juice, salt and ground black pepper.
3.
Sweat the mushrooms in the remaining oil for 2-3 minutes. Stir through the dressing together with the other salad ingredients, arrange on plates and serve.
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