Mushrooms with Tomato and Asparagus
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
228
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 kcal | (11 %) | ||
| Protein | 3.68 g | (4 %) | ||
| Fat | 21.31 g | (18 %) | ||
| Carbohydrates | 10.05 g | (7 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 2.65 g | (9 %) |
more nutritional values
| Vitamin A | 98.75 mg | (12,344 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 4.29 mg | (36 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 103.96 μg | (35 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 2.26 μg | (5 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 18.85 mg | (20 %) | ||
| Potassium | 537.75 mg | (13 %) | ||
| Calcium | 36.9 mg | (4 %) | ||
| Magnesium | 20.19 mg | (7 %) | ||
| Iron | 1.03 mg | (7 %) | ||
| Zinc | 1.14 mg | (14 %) | ||
| Saturated fatty acids | 2.84 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorPreparation steps
1.
Cook the asparagus in boiling salted water for around 8 minutes until it still has a slight bite to it. Refresh in cold water and drain well.
2.
Mix 2-3 tbsp of lemon juice together with the zest, 1-2 tbsp water, the honey and 4-5 tbsp oil. Add the capers and season to taste with lemon juice, salt and ground black pepper.
3.
Sweat the mushrooms in the remaining oil for 2-3 minutes. Stir through the dressing together with the other salad ingredients, arrange on plates and serve.
EAT SMARTER Newsletter
It's Free!
Sign up for our EAT SMARTER NEWSLETTER
Stay up to date with the EAT SMARTER! Newsletter! We will send you daily inspiration to cook and enjoy. Sign up here for free!
Current Recipe Search