Asparagus, Bacon and Egg Bruschetta

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Asparagus, Bacon and Egg Bruschetta
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Health Score:
7,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 kcal(19 %)
Protein13.74 g(14 %)
Fat30.28 g(26 %)
Carbohydrates16.12 g(11 %)
Sugar added0 g(0 %)
Roughage0.41 g(1 %)
Vitamin A185.78 mg(23,223 %)
Vitamin D2.11 μg(11 %)
Vitamin E6.19 mg(52 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.36 mg(33 %)
Niacin3.43 mg(29 %)
Vitamin B₆0.17 mg(12 %)
Folate80.1 μg(27 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.35 μg(5 %)
Vitamin B₁₂1.39 μg(46 %)
Vitamin C3.51 mg(4 %)
Potassium204.2 mg(5 %)
Calcium61.59 mg(6 %)
Magnesium30.03 mg(10 %)
Iron1.11 mg(7 %)
Iodine60 μg(30 %)
Zinc0.97 mg(12 %)
Saturated fatty acids6.84 g
Cholesterol193.71 mg

Ingredients

for
4
Ingredients
2 handfuls Watercress (1 handful finely chopped)
4 tablespoons olive oil
2 ½ cups green Asparagus (a few stems shaved into strips lengthways)
4 eggs
¼ cup Vinegar
4 rashers Bacon
4 slices white Bread
1 clove garlic (cut in half)
crushed Red pepper flakes (ground)
How healthy are the main ingredients?
Watercressolive oilegggarlic

Preparation steps

1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
2.
Whisk the chopped watercress with the oil and a little salt and ground black pepper. Lay the asparagus on a large piece of aluminium foil and drizzle the oil over. Seal well and bake in the oven for approx. 20 minutes.
3.
For the poached eggs, break the eggs one at a time into a small bowl or cup. Pour the vinegar into 1 l of just boiling water. Slide each egg carefully into the water and use a spoon to mould it into a round shape. Ideally, the egg yolk should be completely enclosed in egg white. Poach for around 4 minutes.
4.
Fry the bacon in a frying pan until crisp. Toast the bread in the oven for approx. 5 minutes until crisp, then rub with the cut face of the garlic.
5.
Arrange the asparagus on top of the bread and top each serving with one egg and one slice of bacon. Crumble over a little chilli and serve garnished with the shaved asparagus and the rest of the watercress.