Italian Loaf Sandwich with Rocket and Cheese

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Italian Loaf Sandwich with Rocket and Cheese
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
582
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie582 kcal(28 %)
Protein22.05 g(23 %)
Fat34.83 g(30 %)
Carbohydrates43.66 g(29 %)
Sugar added0.61 g(2 %)
Roughage0.69 g(2 %)
Vitamin A190.88 mg(23,860 %)
Vitamin D0 μg(0 %)
Vitamin E3.25 mg(27 %)
Vitamin B₁0.59 mg(59 %)
Vitamin B₂0.43 mg(39 %)
Niacin4.86 mg(41 %)
Vitamin B₆0.17 mg(12 %)
Folate202.9 μg(68 %)
Pantothenic acid0.91 mg(15 %)
Biotin0.42 μg(1 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C3.69 mg(4 %)
Potassium246.26 mg(6 %)
Calcium375.39 mg(38 %)
Magnesium31.18 mg(10 %)
Iron3.96 mg(26 %)
Zinc1.79 mg(22 %)
Saturated fatty acids14.01 g
Cholesterol60.01 mg

Ingredients

for
4
Ingredients
3 ¾ cups white Asparagus (peeled)
2 tablespoons vegetable oil
1 teaspoon powdered sugar
dry white wine
1 Focaccia
0.333 cup cream cheese
2 balls Buffalo mozzarella (125 g | 0.5 cup each, sliced)
2 handfuls Arugula
1 handful Beet Greens
1 teaspoon lemon juice
How healthy are the main ingredients?
Arugulacream cheese

Preparation steps

1.
Lightly brown the asparagus in a frying pan in hot oil. Sprinkle with icing sugar and toss to coat. Season with salt and ground black pepper and deglaze with a splash of wine and a little water. Cover and braise for around 20 minutes until cooked. Remove the lid and cool to lukewarm.
2.
Cut the bread in half horizontally and spread cream cheese over the bottom half. Top with the mozzarella and asparagus. Arrange the rocket and beetroot shoots on top. Drizzle with lemon juice, season lightly with salt and ground black pepper and replace the lid. Cut into 4 pieces and serve.