Egg Skillet with Tomatoes

Name: Egg Skillet with Tomatoes
Total time: 37 min
Yield: 4
Ingredients: 1 Red onion (thinyl sliced); 0.5 cup Pancetta (diced); 1 Tbsp olive oil; 2 cups canned, chopped Tomatoes; 1 tsp dried oregano; 2 cups Artichoke hearts (halved, from a jar); 4 eggs; 1 pinch crushed Red pepper flakes (ground); 2 Tbsps fresh parsley (chopped)

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Health Score:

82 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 37 min.

Ready in

Calories:

312

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	312 cal.	(15 %)
Protein	12 g	(12 %)
Fat	27 g	(23 %)
Carbohydrates	5 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	7.5 g	(25 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	1.6 μg	(8 %)
Vitamin E	2.3 mg	(19 %)
Vitamin K	24.7 μg	(41 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	4.2 mg	(35 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	80 μg	(27 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	19.1 μg	(42 %)
Vitamin B₁₂	1.3 μg	(43 %)
Vitamin C	21 mg	(22 %)
Potassium	490 mg	(12 %)
Calcium	78 mg	(8 %)
Magnesium	35 mg	(12 %)
Iron	2.3 mg	(15 %)
Iodine	9 μg	(5 %)
Zinc	1.4 mg	(18 %)
Saturated fatty acids	10.4 g
Uric acid	97 mg
Cholesterol	232 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 Red onion (thinyl sliced); ½ cup Pancetta (diced); 1 Tbsp olive oil; 2 cups canned, chopped Tomatoes; 1 tsp dried oregano; 2 cups Artichoke hearts (halved, from a jar); 4 eggs; 1 pinch crushed Red pepper flakes (ground); 2 Tbsps fresh parsley (chopped)

How healthy are the main ingredients?

Tomato Artichoke hearts olive oil parsley oregano egg

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Preparation steps

Fry the onion and the pancetta slowly in olive oil for around 5 minutes until the onion is soft.

Add the tomatoes and season with oregano, salt, ground black pepper and a pinch of sugar and leave to simmer.

Add the artichoke hearts and heat through. Carefully crack the eggs into the pan, cover with a lid and cook for 4-5 minutes. Serve with chilli flakes and parsley.