Almond Crusted Tofu
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 21.6 mg | (180 %) | ||
| Vitamin K | 88.9 μg | (148 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tofu
- ½ whole lemon
- 50 grams ground almonds
- 2 Tbsps breadcrumbs
- salt (and pepper)
- 4 Tbsps vegetable oil
- 1 Lettuce
- 150 grams Cherry tomatoes
- 1 Radicchio
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt (and pepper)
- ½ whole lemon (for garnish)
Preparation steps
1.
Drain the tofu and cut into slices. Rinse, zest and juice the lemon. Combine the ground almonds, breadcrumbs, salt and pepper. Drizzle the tofu slices with lemon juice then coat in the almond mixture. Heat the vegetable oil in a large pan and fry the tofu for about 3 minutes on each side.
2.
Rinse the lettuce and radicchio and pat dry. Rinse and halve the cherry tomatoes. Whisk together the white wine vinegar and olive oil and season with salt and pepper. Arrange the lettuce and tomatoes onto a serving plate and drizzle with the dressing.
3.
Serve the fried tofu alongside the salad and garnish with a lemon wedge.
