Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

265 Soy recipes from EAT SMARTER

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Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

45 mins

45 mins

580 calories

Meat and Vegetable Wontons recipe

Meat and Vegetable Wontons

50 mins

50 mins

585 calories

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

45 mins

45 mins

590 calories

Stir Fried Steak with Ramen Noodles recipe

Protein-Packed Dinner

Stir Fried Steak with Ramen Noodles

and vegetables

45 mins

45 mins

591 calories

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

50 mins

410 mins

597 calories

Fried Zucchini Blossoms with Lemon Sauce recipe

EatSmarter exclusive recipe

Fried Zucchini Blossoms with Lemon Sauce

30 mins

30 mins

597 calories

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

35 mins

35 mins

598 calories

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

50 mins

95 mins

599 calories

Crepes with Spinach and Ricotta recipe

Vegetarian Delicacy

Crepes with Spinach and Ricotta

on Tomato Gratin

45 mins

45 mins

607 calories

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

40 mins

145 mins

609 calories

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

40 mins

40 mins

613 calories

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

70 mins

70 mins

616 calories

Stir-fry Beef, Shiitake and Bok Choy recipe

Stir-fry Beef, Shiitake and Bok Choy

over rice

25 mins

25 mins

627 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

120 mins

120 mins

628 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

45 mins

45 mins

628 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

45 mins

45 mins

635 calories

Chicken, Ham, and Zucchini Rolls with Tomato Sauce recipe

Chicken, Ham, and Zucchini Rolls with Tomato Sauce

15 mins

55 mins

635 calories

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

45 mins

105 mins

639 calories

Chinese-style Spiced Duck recipe

Chinese-style Spiced Duck

20 mins

155 mins

639 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

30 mins

60 mins

655 calories

Pasta with Coconut and Chicken Sauce recipe

Pasta with Coconut and Chicken Sauce

45 mins

45 mins

667 calories

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

15 mins

15 mins

690 calories

Tofu Patties recipe

105 mins

105 mins

690 calories

Asian Red Cabbage Salad with Duck Breast recipe

Healthy Gourmet Kitchen

Asian Red Cabbage Salad with Duck Breast

60 mins

60 mins

696 calories

Beef Stir Fry with Vegetables and Asian Noodles recipe

Beef Stir Fry with Vegetables and Asian Noodles

30 mins

30 mins

747 calories

Vegan Turkish Pizzas recipe

Vegan Turkish Pizzas

50 mins

135 mins

790 calories

Fiery Ribs recipe

30 mins

85 mins

795 calories

Meatballs with Asian Noodles recipe

Protein-Packed Dinner

Meatballs with Asian Noodles

35 mins

35 mins

795 calories

Duck Breast with Sprout Salad recipe

Duck Breast with Sprout Salad

45 mins

45 mins

796 calories

Tofu Sausage and Peppers Skewers with Dill Potato Salad recipe

Tofu Sausage and Peppers Skewers with Dill Potato Salad

25 mins

65 mins

930 calories

Vegan Seitan Steak Sandwiches recipe

Vegan Seitan Steak Sandwiches

30 mins

36 mins

1021 calories

Chickpea Cake recipe

25 mins

105 mins

2472 calories

Vegetable Casserole with Turkey and Rice recipe

Vegetable Casserole with Turkey and Rice

60 mins

60 mins

51546 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins

Veggie Patty Burgers recipe

Veggie Patty Burgers

30 mins

30 mins

Mild Indian Curry recipe

Mild Indian Curry

30 mins

125 mins

Open Pork Parcels recipe

Open Pork Parcels

35 mins

65 mins

Thick Vegan Crepes recipe

Thick Vegan Crepes

30 mins

30 mins

Turkey and Stone Fruit Brochettes recipe

Turkey and Stone Fruit Brochettes

30 mins

30 mins

Vegan Spiced Bread recipe

Vegan Spiced Bread

40 mins

40 mins

Vegan Curry Bowl recipe

Vegan Curry Bowl

40 mins

40 mins

Coated Soy Bites recipe

Coated Soy Bites

50 mins

50 mins

Asian Rice Bowl with Pork recipe

Asian Rice Bowl with Pork

and vegetables

30 mins

90 mins

Chinese Parcels recipe

Chinese Parcels

35 mins

35 mins

Mango Tempeh recipe

20 mins

20 mins

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

40 mins

760 mins

Asian Fish Patties recipe

Asian Fish Patties

30 mins

30 mins

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

10 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.