Fiery Ribs
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
795
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 795 cal. | (38 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 2.2 mg | (220 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 973 mg | (24 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 387 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For Marinade
- 2 garlic cloves
- 2 Tbsps honey
- 5 Tbsps Hoisin sauce
- 2 Tbsps brown sugar
- 1 Tbsp sesame oil
- 1 Tbsp dark soy sauce
- 1 tsp ground ginger
- salt
- freshly ground peppers
- ¼ Chili powder
- ¼ tsp Curry
- In Addition
- 1 ⅕ kilograms Pork ribs (ready to cook)
- 1 fresh Lime
- 2 Tbsps Sesame seeds
Preparation steps
1.
Peel garlic, press through a garlic press adn combine with all marinade ingredients. Rinse ribs, pat dry and cut into 2-3 ribs pieces.
2.
Coat meat with marinade and refrigerate, covered, for 30 minutes. Rinse lime in hot water and cut into wedges. Remove meat from marinade, drain and cook on hot grill.
3.
Occasionally baste ribs with remaining marinade when grilling. Sprinkle cooked ribs with sesame seeds and garnish with lime wedges. Serve.
