Fiery Ribs

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Fiery Ribs
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
795
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie795 cal.(38 %)
Protein61 g(62 %)
Fat53 g(46 %)
Carbohydrates19 g(13 %)
Sugar added15 g(60 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁2.2 mg(220 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.6 mg(205 %)
Vitamin B₆1.5 mg(107 %)
Folate15 μg(5 %)
Pantothenic acid1.6 mg(27 %)
Biotin18 μg(40 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C6 mg(6 %)
Potassium973 mg(24 %)
Calcium96 mg(10 %)
Magnesium100 mg(33 %)
Iron6.1 mg(41 %)
Iodine4 μg(2 %)
Zinc4.5 mg(56 %)
Saturated fatty acids19.6 g
Uric acid387 mg
Cholesterol174 mg
Complete sugar17 g

Ingredients

for
4
For Marinade
2 garlic cloves
2 Tbsps honey
5 Tbsps Hoisin sauce
2 Tbsps brown sugar
1 Tbsp sesame oil
1 Tbsp dark soy sauce
1 tsp ground ginger
salt
freshly ground peppers
¼ Chili powder
¼ tsp Curry
In Addition
1 ⅕ kilograms Pork ribs (ready to cook)
1 fresh Lime
2 Tbsps Sesame seeds
How healthy are the main ingredients?
sugarhoneySesame seedssesame oilsoy sauceginger

Preparation steps

1.

Peel garlic, press through a garlic press adn combine with all marinade ingredients. Rinse ribs, pat dry and cut into 2-3 ribs pieces.

2.

Coat meat with marinade and refrigerate, covered, for 30 minutes. Rinse lime in hot water and cut into wedges. Remove meat from marinade, drain and cook on hot grill.

3.

Occasionally baste ribs with remaining marinade when grilling. Sprinkle cooked ribs with sesame seeds and garnish with lime wedges. Serve.