Tofu Strips in Pastry Cases

0
Average: 0 (0 votes)
(0 votes)
Tofu Strips in Pastry Cases
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
150 grams Tofu (convenience product)
300 grams carrots
3 scallions
2 garlic cloves
100 grams green Bell pepper
1 Red chili pepper
2 eggs
1 pinch cayenne pepper
salt
60 grams Pastry flour
150 milliliters Vegetable broth
1 tsp sugar
2 Tbsps Rice vinegar
2 Tbsps light soy sauce
1 tsp cornstarch
50 milliliters Peanut oil (to fry)
1 Tbsp chopped cilantro
How healthy are the main ingredients?
carrotTofusoy saucesugargarlic cloveegg

Preparation steps

1.

Precook the tofu strips according to instructions on the package and drain.

2.

Peel the carrots and cut into thin slices. Rinse and thinly slice the scallions. Peel garlic and finely chop. Rinse the bell pepper, quarter, remove the seeds and ribs and cut into thin strips. Rinse the chile pepper, halve, remove the seeds and cut into fine strips.

3.

Beat the eggs, cayenne pepper, salt, flour and some water into a tough dough.

4.

For the sauce: Mix together the vegetable broth, sugar, vinegar, soy sauce and the cornstarch.

5.

Heat the peanut oil in a preheated wok for frying.

6.

Toss the tofu strips in the batter and place in the hot oil. Fry for about 1 minute until golden brown, remove and drain on paper towels.

7.

If needed, remove some of the oil and briefly fry the vegetables with the onions and garlic in the remaining oil. Add the sauce, let briefly boil, add the tofu strips and season to taste.

8.

Arrange on plates and serve garnished with chopped cilantro.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks