Bean Soup

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Average: 5 (1 vote)
(1 vote)
Bean Soup
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 13 h. 15 min.
Ready in

Ingredients

for
4
Ingredients
300 grams dried soybean
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
1 onion
1 bay leaf
2 scallions
2 Red Bell pepper
3 Tbsps olive oil
2 garlic cloves
3 Tbsps Tomato paste
125 milliliters dry Red wine
salt
Tabasco sauce
How healthy are the main ingredients?
Tomato pasteolive oiloniongarlic clovesalt

Preparation steps

1.

Combine beans with about 1 liter (approximately 4 cups) of water and soak overnight. 

2.

Rinse and peel soup vegetables as needed. Peel onion and halve lengthwise. Add soup vegetables, halved onion and bay leaf to the beans and bring to a boil. Simmer, covered, for about 50-60 minutes on low heat.

3.

Rinse and halve bell peppers, remove seeds and ribs and dice finely. Rinse and dry scallions, cut into rings. Heat oil in a pan and saute scallions briefly, add peppers and peeled garlic squeezed through a press, tomato paste and red wine and simmer, covered, for 5 minutes.  

4.

Remove onion halves, soup vegetables and bay leaf from the pot.

5.

Add peppers and scallions to the soup and season with salt and a dash of Tabasco. Simmer for about 10 minutes and serve.