Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Radish Soup recipe
Radish Soup
5
(2)

15 mins

40 mins

137 calories

85
Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Pumpkin Soup
5
(1)

20 mins

55 mins

137 calories

96
Tomato Bisque with Garnish recipe
Tomato Bisque with Garnish
0
(0)

20 mins

60 mins

138 calories

82
Chunky Leek Soup recipe
Chunky Leek Soup
0
(0)

15 mins

50 mins

138 calories

85
Asian Vegetable Soup recipe
Great for Weight Loss
Asian Vegetable Soup
0
(0)

40 mins

40 mins

138 calories

96
Porcini Mushroom Soup recipe
Porcini Mushroom Soup
0
(0)

25 mins

25 mins

138 calories

74
Yogurt-Basil Lassi with Curried Squid recipe
Yogurt-Basil Lassi with Curried Squid
0
(0)

30 mins

35 mins

138 calories

89
Creamy Spinach Soup recipe
Creamy Spinach Soup
0
(0)

35 mins

35 mins

139 calories

96
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Creamy Radish and Potato Soup recipe
Creamy Radish and Potato Soup
0
(0)

20 mins

50 mins

139 calories

84
Carrot-orange Soup with Pineapple and Banana recipe
Carrot-orange Soup with Pineapple and Banana
0
(0)

30 mins

30 mins

139 calories

93
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

30 mins

30 mins

139 calories

68
Creamy Vegetable Soup recipe
Creamy Vegetable Soup
0
(0)

45 mins

65 mins

139 calories

100
Fast Shrimp Soup recipe
Fast Shrimp Soup
0
(0)

10 mins

10 mins

139 calories

93
Vegetable Soup with Ginger and Shrimp recipe
Vegetable Soup with Ginger and Shrimp
0
(0)

20 mins

20 mins

140 calories

Arugula Soup recipe
EatSmarter exclusive recipe
Arugula Soup

with Parmesan

4.5
(8)

15 mins

30 mins

140 calories

88
Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
0
(0)

50 mins

50 mins

140 calories

90
Savory Coconut Smoothie recipe
Savory Coconut Smoothie
0
(0)

20 mins

80 mins

141 calories

Ratatouille recipe
Ratatouille
0
(0)

30 mins

50 mins

140 calories

100
Red and Yellow Bell Pepper Soup recipe
Fine Vegetable Cuisine
Red and Yellow Bell Pepper Soup
0
(0)

30 mins

170 mins

140 calories

100
Chilled Carrot Soup with Orange and Curry recipe
Chilled Carrot Soup with Orange and Curry
0
(0)

25 mins

225 mins

140 calories

79
Cabbage Casserole recipe
Cabbage Casserole
0
(0)

15 mins

15 mins

141 calories

87
Carrot and Orange Soup recipe
Carrot and Orange Soup
0
(0)

20 mins

50 mins

141 calories

84
Watermelon and Strawberry Soup with Grapes recipe
Watermelon and Strawberry Soup with Grapes
0
(0)

15 mins

15 mins

141 calories

83
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
Broth with Semolina Dumplings recipe
Broth with Semolina Dumplings
5
(1)

15 mins

55 mins

142 calories

62
German Sauerkraut Soup recipe
EatSmarter exclusive recipe
German Sauerkraut Soup

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Mediterranean-style Eggplant Stew recipe
Mediterranean-style Eggplant Stew
0
(0)

15 mins

40 mins

143 calories

100
Champagne Oysters recipe
Champagne Oysters
0
(0)

35 mins

35 mins

143 calories

67
Spicy Pumpkin and Coconut Soup recipe
Spicy Pumpkin and Coconut Soup
0
(0)

30 mins

60 mins

143 calories

Cucumber and Feta Cheese Gazpacho recipe
Low-Cal Dinner
Cucumber and Feta Cheese Gazpacho
4
(1)

35 mins

155 mins

143 calories

88
Beet and Kefir Soup with Hard-boiled Eggs recipe
Beet and Kefir Soup with Hard-boiled Eggs
0
(0)

30 mins

180 mins

143 calories

96
Smooth Tomato Soup recipe
Smooth Tomato Soup
0
(0)

25 mins

45 mins

144 calories

87
Potato and Green Bean Stew recipe
Potato and Green Bean Stew
0
(0)

20 mins

60 mins

144 calories

83
Creamy Bean Soup recipe
Creamy Bean Soup
0
(0)

30 mins

30 mins

144 calories

100
Asian Noodle Soup with Vegetables recipe
Asian Noodle Soup with Vegetables
0
(0)

30 mins

30 mins

144 calories

87
Wild Asparagus Soup recipe
Wild Asparagus Soup
0
(0)

50 mins

50 mins

144 calories

96
Arugula Soup recipe
Arugula Soup
0
(0)

20 mins

35 mins

144 calories

93
Potato Soup with Summer Squash and Scallions recipe
Potato Soup with Summer Squash and Scallions
0
(0)

15 mins

45 mins

144 calories

100
Asian Noodle Shrimp Soup recipe
Smarter Home Cooking
Asian Noodle Shrimp Soup
5
(1)

95 mins

95 mins

145 calories

90
Bell Pepper Soup with Tomato Pesto and Basil recipe
Bell Pepper Soup with Tomato Pesto and Basil
4
(1)

20 mins

40 mins

144 calories

93
Squash Soup recipe
Local & Seasonal
Squash Soup
5
(1)

20 mins

50 mins

144 calories

93
Simple Dumpling Soup recipe
Simple Dumpling Soup
0
(0)

30 mins

30 mins

145 calories

73
Cherry Tomato Soup recipe
Cherry Tomato Soup
5
(1)

40 mins

40 mins

146 calories

79
Potato and Leek Soup recipe
Potato and Leek Soup
0
(0)

45 mins

45 mins

146 calories

98
Gazpacho with Berries and Nectarines recipe
Light And Refreshing
Gazpacho with Berries and Nectarines
5
(3)

35 mins

95 mins

146 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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