Asian Noodle Soup with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 296 mg | (7 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 2 Red Pepperoncini
- 1 Lemongrass
- 4 centimeters ginger
- 1 carrot
- 4 scallions
- 1 Red paprika
- 1 yellow paprika
- 1 bunch cilantro
- 80 grams Chinese Egg noodle
- 1 Tbsp sesame oil
- 1 Tbsp Rice vinegar
- 1 l Vegetable broth
- 1 Tbsp cornstarch
- soy sauce
Preparation steps
Step 1
Cut the pepperoncini into thin strips. Cut lemongrass and ginger into thin strips.
Step 2
Rinse the scallion, rinse and peel the peppers and carrots and cut everything into about 8 cm (approximately 3 1/4 inch) long thin strips.
Step 3
Pour 1 liter (approximately 1 quart) of boiling water over noodles in a bowl.
Step 4
Sauté the peppers, carrot, ginger and lemongrass in hot oil in a pan.
Step 5
Deglaze with vinegar and 900 ml (approximately 3 3/4 cup) broth. Boil.
Step 6
Add the scallion and pepper strips.
Step 7
Stir the remaining broth with the cornstarch until smooth and stir into the soup.
Step 8
Simmer about 5 minutes.
Step 9
Drain the pasta through a seive and add to the soup.
Step 10
Season with soy sauce and pepper.
Step 11
Pour the soup into bowls and serve sprinkled with cilantro leaves.
