Porcini Mushroom Soup
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 20.3 μg | (45 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Porcini mushroom
- 2 onions
- 2 Tbsps butter
- 500 milliliters Vegetable broth (instant)
- 200 milliliters dry white wine
- salt
- peppers
- 2 Tbsps scallions
Preparation steps
1.
Clean mushrooms carefully with a paper towel, cut into slices. Peel onions and chop finely. Heat butter in a saucepan and saute onions until translucent.
2.
Add porcini mushrooms and saute together briefly, deglaze pan with wine. Add vegetable broth and simmer, covered, on low heat for about 10 minutes. Season with pepper and salt. Pour soup into bowls and serve sprinkled with chopped chives.
