Hearty Diet Recipe

Tomato Soup with Chicken, Chickpeas and Vegetables

5
Average: 5 (6 votes)
(6 votes)
Tomato Soup with Chicken, Chickpeas and Vegetables
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in

Healthy, because

Even smarter

This tomato soup is rich in an array of vitamins and minerals thanks to the vegetable mixture as well as powerful lean protein from the chicken breast.

Easily turn this into a vegetarian dish by replacing the chicken with tofu.

Ingredients

for
4
Ingredients
14 ounces canned tomatoes
20 fluid ounces Chicken broth
2 carrots
7 ounces russet potatoes
2 red Bell pepper
7 ounces chickpeas (canned)
4 scallions
9 ounces Chicken breasts
salt
Chili powder
1 teaspoon sugar
2 tablespoons lemon juice
freshly chopped parsley (for sprinkling)
How healthy are the main ingredients?
tomatocarrotpotatochickpeasChicken breastsalt

Preparation steps

1.

Combine tomatoes with the broth in a pot, bring to a boil.

2.

Rinse and peel carrots and potatoes, dice finely. Rinse and halve bell peppers, remove seeds and ribs and chop.

Rinse chickpeas in a colander and drain. Rinse and dry scallions, cut into rings.

Rinse chicken, pat dry, and cut into small cubes.

Add everything to the soup and season with salt, chile pepper, sugar, and lemon juice. Simmer, stirring occasionally, for about 15 minutes on low heat.

3.

Sprinkle with parsley and serve.