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EatSmarter exclusive recipe

Sauerkraut Soup

with Smoked Ham
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Sauerkraut Soup

Sauerkraut Soup - Hearty, welcoming Russian cuisine

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
443
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie443 kcal(21 %)
Protein25 g(26 %)
Fat20 g(17 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage12 g(40 %)
Calorie341 kcal(16 %)
Protein18 g(18 %)
Fat13 g(11 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.9 mg(64 %)
Folate55 μg(18 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C111 mg(117 %)
Potassium879 mg(22 %)
Calcium135 mg(14 %)
Magnesium110 mg(37 %)
Iron4.4 mg(29 %)
Iodine14 μg(7 %)
Zinc2.9 mg(36 %)
Saturated fatty acids8.6 g
Uric acid181 mg
Cholesterol81 mg
1 Kinderportion enthält
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.6 mg(43 %)
Folate41 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C74 mg(78 %)
Potassium632 mg(16 %)
Calcium94 mg(9 %)
Magnesium84 mg(28 %)
Iron3.3 mg(22 %)
Iodine10 μg(5 %)
Zinc2.6 mg(33 %)
Saturated fatty acids5.8 g
Uric acid139 mg
Cholesterol54 mg
Development of this recipe:

Ingredients

for
4
Ingredients
5 ounces
7 ounces
Smoked ham (boneless)
5
Pickles (about 75 grams, jarred)
1
red Bell pepper (about 200 grams)
1
yellow Bell pepper (about 200 grams)
1 tablespoon
1 teaspoon
1
14 ounces
peeled Tomatoes (canned)
9 ounces
¾ cup
Sour cream (24% fat)
4
Whole-grain rye rolls (about 60 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 large Pot, 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups, 1 Can opener, 1 Large knife

Preparation steps

1.
Sauerkraut Soup preparation step 1

Cut the sausage into slices. Cube the ham and pickles.

2.
Sauerkraut Soup preparation step 2

Rinse the bell peppers, cut them in half and remove the seeds. Rinse the bell peppers again and cut into strips. 

3.
Sauerkraut Soup preparation step 3

Heat the oil in a pot. Sauté the peppers while stirring for 1-2 minutes and sprinkle with paprika.

4.
Sauerkraut Soup preparation step 4

Pour 500 ml (approximately 2 cups) of water into the pot with the peppers and add bay leaf and salt to taste.

5.
Sauerkraut Soup preparation step 5

Stir the tomatoes with a knife while still in the can, breaking them apart as much as possible. Add the tomatoes to the soup. 

6.
Sauerkraut Soup preparation step 6

Cut the sauerkraut into smaller pieces and add to the soup with the pickles, pickle juice and the ham. Bring the pot to a boil and cook over low heat for about 15 minutes, stirring occasionally.

7.
Sauerkraut Soup preparation step 7

After 10 minutes, add the sausage to the soup. Season with salt, pepper and canola oil. If you would like, add 1 dollop of sour cream to each serving of the soup and serve with rolls.