Creamy Broccoli Soup
Creamy Broccoli Soup - A classic that is well received repeatedly.
Healthy, because
Even smarter
Nutritional values
Broccoli is not only easily digestible, but also extremely healthy! Studies suggest that glucosinolates (sulfur compounds) and beta-carotene from this green vegetable can intercept free radicals and thus actively support the body's cells and immune system.
Chile peppers owe their pungency to capsaicin. This natural pungent substance is not softened by cooking, so it is better to use it sparingly. You can serve a piece of whole-wheat bread with this broccoli soup to add more fiber and nutrients.
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 11 mg |
Ingredients
- Ingredients
- 9 ozs Broccoli
- 1 onion
- 1 garlic clove
- 1 tsp sunflower oil
- 10 ozs Vegetable broth
- 1 small red chili pepper
- 3 ½ ozs
- 1 Tbsp Crème fraiche
- salt
- peppers
Preparation steps
Rinse the broccoli florets. Peel and chop the onion and garlic.
Heat the oil in a pot, then add the onion and garlic. Cook over medium heat until soft, then add the broccoli and cook an additional 5 minutes.
Add the broth and simmer over low heat for 10 minutes. Rinse and finely chop the chili.
Add the milk, bring to a boil, then puree. Stir in the creme fraiche, then season with salt and pepper. Divide the soup into 2 bowls and garnish with the diced chili.
