Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Mushroom Soup recipe
Mushroom Soup
5
(1)

25 mins

25 mins

259 calories

75
Soup with Bananas and Almonds recipe
Soup with Bananas and Almonds
5
(1)

20 mins

20 mins

453 calories

Beef Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Beef Vegetable Soup
5
(1)

140 mins

140 mins

573 calories

100
Chicken and Rice Soup recipe
Chicken and Rice Soup
5
(1)

45 mins

45 mins

95 calories

Creamy Carrot Soup recipe
Creamy Carrot Soup
5
(1)

20 mins

20 mins

308 calories

86
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

50 mins

50 mins

397 calories

81
Asian Noodle Shrimp Soup recipe
Smarter Home Cooking
Asian Noodle Shrimp Soup
5
(1)

95 mins

95 mins

145 calories

90
Lemon Rice Soup recipe
Lemon Rice Soup
5
(1)

30 mins

30 mins

179 calories

Bean and Savoy Cabbage Soup recipe
Low Calorie Lunch
Bean and Savoy Cabbage Soup
5
(1)

60 mins

60 mins

187 calories

100
Homemade Vegetable Soup recipe
Homemade Vegetable Soup
5
(1)

45 mins

45 mins

72 calories

Italian Bean Stew recipe
Italian Bean Stew
5
(1)

15 mins

795 mins

729 calories

86
Tomato Smoothie recipe
Tomato Smoothie
5
(1)

15 mins

15 mins

56 calories

96
Pressure Cooker Lamb Stew recipe
Protein-Packed Dinner
Pressure Cooker Lamb Stew
5
(1)

35 mins

185 mins

422 calories

79
Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

388 calories

87
Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Pumpkin Soup
5
(1)

20 mins

55 mins

137 calories

96
Vegetable Stew recipe
Vegetable Stew
5
(1)

35 mins

35 mins

153 calories

99
Butternut Squash Soup recipe
Seasonal Kitchen
Butternut Squash Soup
5
(1)

25 mins

25 mins

382 calories

Pumpkin Soup recipe
Healthy Dinner
Pumpkin Soup
5
(1)

30 mins

30 mins

Clear Tomato Broth recipe
Basic Healthy Recipe
Clear Tomato Broth
5
(1)

80 mins

80 mins

117 calories

88
Vegetable Soup with Meat Dumplings recipe
Smarter Home Cooking
Vegetable Soup with Meat Dumplings
5
(1)

40 mins

40 mins

441 calories

73
Cold Yogurt and Cucumber Soup with Flaxseed recipe
Light And Refreshing
Cold Yogurt and Cucumber Soup with Flaxseed
5
(1)

20 mins

90 mins

Creamy Broccoli Soup recipe
Creamy Broccoli Soup
5
(1)

20 mins

50 mins

309 calories

72
Chickpea and Chorizo Stew recipe
Chickpea and Chorizo Stew
5
(1)

30 mins

810 mins

639 calories

79
Vegetable Curry Soup recipe
Low-Cal Vegan
Vegetable Curry Soup
5
(1)

25 mins

45 mins

562 calories

92
Pumpkin Soup with Coconut Shrimp recipe
Pumpkin Soup with Coconut Shrimp
5
(1)

30 mins

50 mins

Creamy Sweet Potato and Carrot Soup with Ginger recipe
Creamy Sweet Potato and Carrot Soup with Ginger
5
(1)

30 mins

60 mins

403 calories

75
Creamy Broccoli Soup recipe
Creamy Broccoli Soup
5
(1)

15 mins

45 mins

341 calories

93
Cheesy Corn Soup with Spicy Popcorn recipe
Cheesy Corn Soup with Spicy Popcorn
5
(1)

30 mins

45 mins

283 calories

76
Spelt-Vegetable Soup recipe
Meal Prep Recipe
Spelt-Vegetable Soup
5
(1)

15 mins

65 mins

Lentil Soup recipe
Lentil Soup
5
(1)

15 mins

30 mins

171 calories

100
Pea Soup with Mint and Lime recipe
Pea Soup with Mint and Lime
5
(1)

25 mins

31 mins

393 calories

83
Creamy Pumpkin Soup recipe
Guilt-Free Delicacy
Creamy Pumpkin Soup
5
(1)

35 mins

75 mins

Squash Soup recipe
Local & Seasonal
Squash Soup
5
(1)

20 mins

50 mins

144 calories

93
Vegetable Soup with Meatballs recipe
Hearty Diet Recipe
Vegetable Soup with Meatballs
5
(1)

30 mins

55 mins

506 calories

87
Beet Soup with Sour Cream recipe
Beet Soup with Sour Cream
5
(1)

20 mins

55 mins

163 calories

93
Lentil Soup recipe
Lentil Soup
5
(1)

10 mins

45 mins

77 calories

99
Creamy Turnip Greens Soup recipe
Creamy Turnip Greens Soup
5
(1)

20 mins

50 mins

131 calories

87
Lemon Soup with Rice recipe
Soul Food
Lemon Soup with Rice
5
(1)

25 mins

35 mins

254 calories

90
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.921055
(38)

25 mins

25 mins

592 calories

97
Creamy Tomato Basil Soup recipe
Good For Your Skin
Creamy Tomato Basil Soup
4.96875
(32)

30 mins

65 mins

168 calories

79
Pepper Soup with Ground Beef and Feta recipe
Quick Dinner
Pepper Soup with Ground Beef and Feta
4.96
(50)

25 mins

50 mins

Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.944445
(18)

20 mins

35 mins

255 calories

Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100
Sweet Potato Soup with Orange Turmeric Milk recipe
Low Calorie Lunch
Sweet Potato Soup with Orange Turmeric Milk
4.92857
(14)

35 mins

45 mins

Hunter's Stew with Beef, Mushrooms and Potatoes recipe
Hearty Diet Recipe
Hunter's Stew with Beef, Mushrooms and Potatoes
4.92857
(14)

30 mins

45 mins

313 calories

97
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
4.925925
(27)

30 mins

30 mins

581 calories

93
Colourful Pizza Soup recipe
Variation On A Classic Dish
Colourful Pizza Soup
4.916665
(24)

25 mins

25 mins

365 calories

93
Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe
Gourmet Low-Carb
Spicy Pumpkin Soup with Olive Mozzarella Skewers
4.90909
(11)

25 mins

25 mins

90 calories

93

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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