Sausage Goulash with Potatoes
Sausage goulash with potatoes - Hearty leftover meal
Healthy, because
Even smarter
Nutritional values
In addition to the easily digestible carbohydrates potatoes also present vitamin C and proteins. The combination with the sausages creates a high quality protein that the body can use optimally.
Sausage goulash with potatoes is a great idea for the next party, because the spicy dish can be easily prepared even in larger quantities. For a vegetarian version, the sausage goulash with potatoes can also be prepared with vegetarian sausages.
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.3 mg | (94 %) | ||
| Vitamin K | 34.6 μg | (58 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 215 mg | (226 %) | ||
| Potassium | 2,498 mg | (62 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 18 ozs waxy potatoes
- salt
- 1 red onion
- 1 red Bell pepper
- 1 yellow Bell pepper
- 10 ozs Poultry sausage
- 1 Tbsp Canola oil
- ½ tsp ground Caraway
- peppers
- 18 ozs strained tomato
- 1 bunch Chives
- 3 ozs Yogurt
- 1 tsp ground paprika
Preparation steps
Wash and peel potatoes, cut into bite-sized cubes and boil in salted water for about 20 minutes.
Meanwhile, peel onion and cut into narrow wedges. Halve peppers, remove seeds, wash and cut into pieces. Cut sausages into small pieces.
Heat oil in a pot. Sauté onion and sausage in it over medium heat for 5 minutes. Add bell pepper and sauté for 3 minutes. Season with cumin, salt, and pepper, and add tomatoes, add some water, and simmer everything for about 10 minutes at low heat.
At the same time, wash the chives, shake dry and cut into fine rolls. Drain potatoes well and mix into goulash. Put sausage goulash with potatoes into 4 bowls, garnish each with 1 blob of yogurt and sprinkle with chive rolls and paprika powder.
