Cauliflower Parsnip Soup with Almond Puree
Cauliflower parsnip soup with almond puree - Creamy, light and delicious. Photo: Beeke Hedder
Healthy, because
Even smarter
Cauliflower is ideal for detoxing because the tender cabbage contains a lot of potassium, which drains excess water from the body. In addition, the mineral keeps the heart in time and can thus protect against heart rhythm disorders.
Try the cauliflower and parsnip soup with cashew butter instead of almond butter.
Ingredients
- Ingredients
- 16 ozs Cauliflower (1/2 large cauliflower)
- 4 ozs Celery root
- 7 ozs Parsnips
- 1 onion
- 1 Tbsp olive oil
- 32 ozs Vegetable broth
- 1 Tbsp Almond butter
- salt
- peppers
- 2 Tbsps brown Almond butter
Kitchen utensils
Preparation steps
Clean cauliflower, wash and divide into florets, peel celery and parsnips and cut into slices or cubes. Peel and chop the onion.
Heat olive oil in a saucepan, sauté onion over medium heat until translucent, add cauliflower, celery and parsnips and sauté for about 3-5 minutes. Then deglaze with broth. Simmer soup for about 20 minutes over low heat.
Puree cauliflower-parsnip soup and add more broth if needed or let it simmer down. Season to taste with almond butter, salt, and pepper.
Mix the remaining almond butter with a little water until smooth and decorate the soup with it.
