Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Creamy Chanterelle Soup recipe
Seasonal Kitchen
Creamy Chanterelle Soup
5
(1)

20 mins

20 mins

237 calories

68
Spinach Soup recipe
Spinach Soup
5
(1)

30 mins

30 mins

127 calories

100
Paprika Soup recipe
Paprika Soup
5
(1)

45 mins

45 mins

67 calories

92
Cold Cucumber Yogurt Soup recipe
Light And Refreshing
Cold Cucumber Yogurt Soup

with dill and buttermilk

5
(1)

10 mins

10 mins

74 calories

79
Vegetable Stew with Lentils recipe
Vegetable Stew with Lentils
5
(1)

50 mins

50 mins

212 calories

85
Pumpkin Soup recipe
Fine Vegetable Cuisine
Pumpkin Soup
5
(1)

40 mins

40 mins

Spinach Soup with Poached Eggs recipe
Spinach Soup with Poached Eggs
5
(1)

30 mins

45 mins

317 calories

88
Hearty Pea Soup recipe
Hearty Pea Soup
5
(1)

100 mins

100 mins

How to Make Beef and Dumpling Soup recipe
Smarter Home Cooking
How to Make Beef and Dumpling Soup
5
(1)

200 mins

200 mins

Tomato Soup with Rice recipe
Tomato Soup with Rice
5
(1)

30 mins

30 mins

209 calories

Pumpkin Soup recipe
Variation On A Classic Dish
Pumpkin Soup
5
(1)

50 mins

50 mins

Vegetable Soup recipe
Flu-Season Savior
Vegetable Soup
5
(1)

30 mins

30 mins

132 calories

Cauliflower-Romanesco Soup recipe
Meal Prep Recipe
Cauliflower-Romanesco Soup
5
(1)

35 mins

35 mins

Garlic Soup with Egg recipe
Garlic Soup with Egg
5
(1)

25 mins

25 mins

393 calories

Chilled Beef and Vegetable Soup recipe
Fitness Friendly Delicacy
Chilled Beef and Vegetable Soup
5
(1)

40 mins

100 mins

677 calories

78
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

30 mins

30 mins

139 calories

68
Pea Soup recipe
Pea Soup
5
(1)

15 mins

35 mins

291 calories

90
Lettuce Potato Soup recipe
Filling And Healthy Side Dish
Lettuce Potato Soup
5
(1)

25 mins

45 mins

179 calories

85
Thai Soup with Chicken recipe
Thai Soup with Chicken
5
(1)

30 mins

50 mins

Hot Chile Pepper Soup recipe
Hot Chile Pepper Soup
5
(1)

15 mins

40 mins

183 calories

88
Corn Chowder with Pancetta recipe
For The Whole Family
Corn Chowder with Pancetta
5
(1)

30 mins

50 mins

352 calories

84
Leek Soup with Cheese and Meatballs recipe
Smarter Home Cooking
Leek Soup with Cheese and Meatballs
5
(1)

40 mins

60 mins

824 calories

71
Chili Con Carne recipe
Chili Con Carne
5
(1)

15 mins

85 mins

516 calories

81
Cabbage Soup recipe
Cabbage Soup
5
(1)

25 mins

70 mins

219 calories

83
Minestrone recipe
Local Kitchen
Minestrone
5
(1)

40 mins

70 mins

345 calories

95
Lentil and Chickpea Soup recipe
Lentil and Chickpea Soup
5
(1)

25 mins

40 mins

227 calories

87
Vegetable Soup recipe
recommended by IN FORM
Vegetable Soup
5
(1)

35 mins

55 mins

169 calories

94
Minestrone recipe
Local Kitchen
Minestrone
5
(1)

30 mins

50 mins

648 calories

92
Easy Lamb Stew recipe
Easy Lamb Stew

in a pressure cooker

5
(1)

50 mins

73 mins

Bell Pepper Cream Soup recipe
Bell Pepper Cream Soup
5
(1)

45 mins

45 mins

105 calories

87
Pressure Cooker Creamy Potato Soup recipe
Pressure Cooker Creamy Potato Soup
5
(1)

20 mins

28 mins

315 calories

82
Vegetable Soup with Meatballs recipe
Flu-Season Savior
Vegetable Soup with Meatballs
5
(1)

15 mins

30 mins

540 calories

76
Asparagus Soup with Chicken Skewers recipe
Asparagus Soup with Chicken Skewers
5
(1)

90 mins

200 mins

635 calories

77
Lobster Bisque with Cognac recipe
Lobster Bisque with Cognac
5
(1)

45 mins

90 mins

Soup with Daisies recipe
Satisfying Vegan Food
Soup with Daisies
5
(1)

25 mins

50 mins

132 calories

93
Broth with Semolina Dumplings recipe
Broth with Semolina Dumplings
5
(1)

15 mins

55 mins

142 calories

62
Cheese Dumpling Soup recipe
Cheese Dumpling Soup
5
(1)

60 mins

220 mins

1100 calories

86
Garden Vegetable Soup recipe
Healthy Dinner
Garden Vegetable Soup
5
(1)

15 mins

30 mins

296 calories

92
Creamy Vegetable Soup recipe
Low-Carb Lunch
Creamy Vegetable Soup
5
(1)

20 mins

35 mins

284 calories

95
Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

25 mins

45 mins

188 calories

85
Cold Korean Beef Soup recipe
Cold Korean Beef Soup
5
(1)

45 mins

170 mins

Quick Vegetable Soup recipe
Great For The Office
Quick Vegetable Soup
5
(1)

10 mins

10 mins

272 calories

Soljanka recipe
Soul Food
Soljanka
5
(1)

30 mins

50 mins

469 calories

77
Hearty Vegetable Soup recipe
Hearty Diet Recipe
Hearty Vegetable Soup
5
(1)

20 mins

40 mins

455 calories

83
Swiss Chard Soup with Oat Milk recipe
Swiss Chard Soup with Oat Milk
5
(1)

20 mins

40 mins

255 calories

90
Pureed Beet Soup with Cream recipe
Pureed Beet Soup with Cream
5
(1)

35 mins

35 mins

238 calories

92
Cold Vegetable Soup recipe
Low-Cal Dinner
Cold Vegetable Soup
5
(1)

90 mins

90 mins

230 calories

79
Creamy Soup with Herbs and Croutons recipe
Creamy Soup with Herbs and Croutons
5
(1)

40 mins

40 mins

219 calories

88

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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