Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Vegetable Stew with Lentils recipe

50 mins

50 mins

212 calories

85
Pumpkin Soup recipe
Fine Vegetable Cuisine
5
(1)

40 mins

40 mins

Spinach Soup with Poached Eggs recipe

30 mins

45 mins

317 calories

88
Hearty Pea Soup recipe

100 mins

100 mins

How to Make Beef and Dumpling Soup recipe
Smarter Home Cooking
5
(1)

200 mins

200 mins

Tomato Soup with Rice recipe

30 mins

30 mins

209 calories

Pumpkin Soup recipe
Variation On A Classic Dish
5
(1)

50 mins

50 mins

Vegetable Soup recipe
Flu-Season Savior
5
(1)

30 mins

30 mins

132 calories

Cauliflower-Romanesco Soup recipe
Meal Prep Recipe
5
(1)

35 mins

35 mins

Garlic Soup with Egg recipe

25 mins

25 mins

393 calories

Chilled Beef and Vegetable Soup recipe
Fitness Friendly Delicacy
5
(1)

40 mins

100 mins

677 calories

78
Pumpkin Soup recipe

30 mins

30 mins

139 calories

68
Pea Soup recipe

15 mins

35 mins

291 calories

90
Lettuce Potato Soup recipe
Filling And Healthy Side Dish
5
(1)

25 mins

45 mins

179 calories

85
Hot Chile Pepper Soup recipe

15 mins

40 mins

183 calories

88
Corn Chowder with Pancetta recipe
For The Whole Family
5
(1)

30 mins

50 mins

352 calories

84
Leek Soup with Cheese and Meatballs recipe
Smarter Home Cooking
5
(1)

40 mins

60 mins

824 calories

71
Chili Con Carne recipe

15 mins

85 mins

516 calories

81
Cabbage Soup recipe

25 mins

70 mins

219 calories

83
Minestrone recipe
Local Kitchen
5
(1)

40 mins

70 mins

345 calories

95
Lentil and Chickpea Soup recipe

25 mins

40 mins

227 calories

87
Vegetable Soup recipe
recommended by IN FORM
5
(1)

35 mins

55 mins

169 calories

94
Minestrone recipe
Local Kitchen
5
(1)

30 mins

50 mins

648 calories

92
Easy Lamb Stew recipe

in a pressure cooker

5
(1)

50 mins

73 mins

Bell Pepper Cream Soup recipe

45 mins

45 mins

105 calories

87
Pressure Cooker Creamy Potato Soup recipe

20 mins

28 mins

315 calories

82
Vegetable Soup with Meatballs recipe
Flu-Season Savior
5
(1)

15 mins

30 mins

540 calories

76
Broth with Semolina Dumplings recipe

15 mins

55 mins

142 calories

62
Cheese Dumpling Soup recipe

60 mins

220 mins

1100 calories

86
Garden Vegetable Soup recipe
Healthy Dinner
5
(1)

15 mins

30 mins

296 calories

92
Creamy Vegetable Soup recipe
Low-Carb Lunch
5
(1)

20 mins

35 mins

284 calories

95
Asparagus Soup with Chicken Skewers recipe

90 mins

200 mins

635 calories

77
Lobster Bisque with Cognac recipe

45 mins

90 mins

Soup with Daisies recipe
Satisfying Vegan Food
5
(1)

25 mins

50 mins

132 calories

93
Autumn Vegetable Soup recipe
Seasonal Kitchen
5
(1)

25 mins

45 mins

188 calories

85
Cold Korean Beef Soup recipe

45 mins

170 mins

Quick Vegetable Soup recipe
Great For The Office
5
(1)

10 mins

10 mins

272 calories

Soljanka recipe
Soul Food
5
(1)

30 mins

50 mins

469 calories

77
Hearty Vegetable Soup recipe
Hearty Diet Recipe
5
(1)

20 mins

40 mins

455 calories

83
Swiss Chard Soup with Oat Milk recipe

20 mins

40 mins

255 calories

90
Pureed Beet Soup with Cream recipe

35 mins

35 mins

238 calories

92
Cold Vegetable Soup recipe
Low-Cal Dinner
5
(1)

90 mins

90 mins

230 calories

79
Creamy Soup with Herbs and Croutons recipe

40 mins

40 mins

219 calories

88
Mushroom Soup recipe

25 mins

25 mins

259 calories

75
Soup with Bananas and Almonds recipe

20 mins

20 mins

453 calories

Beef Vegetable Soup recipe
Healthier Version Of A Classic Recipe
5
(1)

140 mins

140 mins

573 calories

100
Chicken and Rice Soup recipe

45 mins

45 mins

95 calories

Creamy Carrot Soup recipe

20 mins

20 mins

308 calories

86

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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