Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Chicken Soup with Vegetables and Dumplings recipe

45 mins

135 mins

294 calories

88
Sauerkraut and Tomato Soup with Cranberries recipe

35 mins

35 mins

337 calories

76
Italian Fish Stew recipe
Hearty Diet Recipe
0
(0)

40 mins

70 mins

310 calories

98
French Onion Soup recipe

40 mins

40 mins

531 calories

71
Laughing Vegetable Soup recipe

40 mins

70 mins

Herb Soup with Vegetables and Fish recipe

50 mins

80 mins

170 calories

90
Baked Onion Soup recipe

30 mins

30 mins

366 calories

63
Soup with White Beans recipe

30 mins

795 mins

Pasta and Vegetable Soup recipe

45 mins

45 mins

342 calories

90
Carrot Soup with Lime recipe

35 mins

35 mins

Tofu and Vegetable Soup recipe

20 mins

80 mins

Cheese and Mushroom Soup with Spaetzle recipe

45 mins

75 mins

558 calories

76
Tomato Soup with Apples recipe

30 mins

60 mins

187 calories

87
Yellow Tomato Soup recipe

25 mins

55 mins

161 calories

93
Carrot and Coconut Soup recipe

20 mins

45 mins

271 calories

96
Bean and Tomato Soup with Vegetables recipe

30 mins

810 mins

220 calories

100
Pumpkin Soup with Cream Topping recipe

25 mins

60 mins

263 calories

79
Pumpkin Soup with Orange recipe

20 mins

50 mins

120 calories

79
Apple Avocado Soup recipe

30 mins

30 mins

365 calories

74
Cold Melon Soup with Saffron recipe

30 mins

30 mins

Potato Soup with Onions and Smoked Bacon recipe

20 mins

55 mins

811 calories

83
Sauerkraut Soup with Smoked Bacon and Potatoes recipe

30 mins

80 mins

271 calories

67
Sweet Melon Gazpacho recipe

15 mins

135 mins

Sweet Berry Soup with Cashews recipe

40 mins

170 mins

Pomegranate Soup with Cloves recipe

25 mins

85 mins

243 calories

72
Strawberry Soup with Egg White Balls recipe

35 mins

41 mins

179 calories

68
Chicken Soup with Egg Custard recipe

30 mins

160 mins

507 calories

83
Creamy Leek Soup recipe

20 mins

40 mins

Vegetable Soup with Fish recipe

20 mins

30 mins

291 calories

97
Bread and Vegetable Soup with Bacon recipe

50 mins

50 mins

385 calories

84
Mushroom Soup with Dumplings recipe

30 mins

80 mins

719 calories

74
Broth with Semolina Dumplings recipe

3300 mins

3300 mins

164 calories

79
Beetroot Soup with Beans and Apples recipe

30 mins

60 mins

262 calories

96
Creamy Pea Soup recipe

20 mins

50 mins

Chicken Noodle Soup recipe

45 mins

125 mins

Beetroot Soup recipe

30 mins

60 mins

171 calories

94
Chilled Melon Soup recipe

20 mins

140 mins

254 calories

84

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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