Creamy Chilled Pea Soup with Cottage Cheese and Mint Oil

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Creamy Chilled Pea Soup with Cottage Cheese and Mint Oil
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 50 min.
Ready in

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
2 tablespoons sunflower oil
400 grams Peas
100 grams cream cheese
100 grams Yogurt (0.1% fat)
salt
Nutmeg (freshly grated)
freshly ground peppers
For serving
2 tablespoons Pine nuts
2 sprigs mint
75 milliliters olive oil
150 grams Cottage cheese
How healthy are the main ingredients?
Cottage cheesecream cheesePine nutsmintoniongarlic clove

Preparation steps

1.

Peel and finely chop onion and garlic. In a pan, cook onion and garlic in hot oil until translucent. Add peas and deglaze with broth. Simmer over low heat, about 10 minutes. Remove from heat and let cool. Set aside some peas for garnish, then puree remaining peas. Force peas through a sieve into a bowl. Add cream cheese and yogurt and stir well. Season with salt, nutmeg and pepper and transfer bowl to the freezer until very cold, about 40 minutes.

2.

Toast pine nuts in a dry frying pan until golden-brown. Let cool.

3.

Rinse mint, shake dry, strip leaves from stems and puree leaves with oil.

4.

Pour soup into glasses and garnish with reserved peas and pine nuts.

5.

Drizzle soup with mint oil and a spoonful of cottage cheese.